What's on your (PHOTO) Friday Menu?
Cute little lucky charm cookie.
I am working from home today. Just a few virtual meetings and usual paperwork that I can do remotely. I am ready for the weekend but no real plans scheduled. Just the usual workouts and meal prep for next week.
QOTD: Is the Bermuda Triangle real?
meals are the same as usual
E: chest, delta and tricep weights, 60 min yoga
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! Late post on this Fri-yay! JB- I hope you have a fabulous weekend. Love the pics. I don?t have a lot planned this weekend which is good since it?s supposed to be raining all weekend. John got great news yesterday- he is able to put weight on his knee and is walking with one crutch. Things are starting to feel a little more normal.
TSS: 8 years 5 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: TBD, we may go to lunch with John after his PT
S: P3 pack, a piece of fruit and yogurt
D: TBD
ES: Greek yogurt
E: Treadmill (4 1/2 miles!)
V/W: On track
Totals: TBD
Have a great one!
Edited to add pics.
Two of John's "hardware" and one of my two babies cuddling me-it's a big deal since they only typically barely tolerate each other.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Here's a today mystery. I put on the TV, and a Red Sox spring training game is on. They are in Florida, where DeSantis and his minions are changing and passing laws to protect the children. THE CHILDREN! They dictate what can't be taught in schools, remove all the books, tell doctors what they can do with patients -- on and on. For the children!
And there, right behind home plate, where you can see it on every pitch, is a giant ad for Hooters. What about the children!!!???
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
