What's on your Wednesday Menu?
I would think that would work. I've done that with other things. There's a crustless pumpkin pie recipe on here somewhere that I used to make a lot. It calls for a vanilla ready-to-drink shake (among other ingredients - like...pumpkin!), and I always used unsweetened almond milk + a scoop of vanilla protein powder instead. As long as the volume is about the same (I think those Premier Protein drinks are 11 oz - although you have to account for the powder, too (which dissolves - so many 9 or 10 oz of fluid?) - it should probably work. Worth giving it a try, anyway. If it's too liquid-y even after being chilled, you can just mix in a little more dry pudding mix.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Hi Sheila -
https://www.amazon.com/Master-Lock-5900D-Personal-Gunmetal/dp/B005K6JQXQ/ref=sr_1_2?crid=2UIWT7KM91IZA&keywords=masterlock+5900d&qid=1678302212&sprefix=%2Caps%2C517&sr=8-2
It weighs 1.5lbs.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good morning all and happy hump day,
Love the meme. In the voice of Yoda, 'Hump day it is. Hmm.'
It's a beautiful day in the neighborhood. I woke up ready to seize the day. Carpe Diem.
QOTD - My family has always been heavy and struggled with weight. Lifelong struggles most to least, corresponding with struggle dieting and maintaining weightloss: My Dad (currently 350+ lbs & obesity-related, serious health problems), Me (371lbs at heaviest), my sister (constant fluctuation in last 20yrs), my brother (obese childhood, fit since college.)
Speaking of, are the commas in the right place in the previous paragraph. I'm second guessing myself.
NSV - I can finally cross my right leg over my left! Right leg, welcome to the NSV party. Grateful for the PT. (SOUND THE GOAL SIRENS!!!)
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: Honey roasted turkey cold cuts.
D: Grilled chicken.
S: string cheese.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Happy dance for the NSV! 
