What's on your Monday Menu?

Cautiously_Hopeful
on 3/6/23 7:06 pm
WLS on 07/15/22

Fingers crossed in the game of neighbor roulette. Sounds like you're due for some good luck.

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Theduffman27
on 3/6/23 5:12 am
VSG on 11/19/14

Good morning JB and menu Friends! I love the meme, every 50 days we have donuts at work ( as long as our Work safe record is intact) I used to ask if they could add Slim Jims or beef jerky to the offering.

We stream music throughout the factory, changes every couple of weeks. I swear I am going to start bawling, they are playing 70's and 80's country right now, I just heard stand by your man and Harper Valley PTA. I like Country music, but need to draw the line...LOL

QOTD - I distance myself. It was not always this easy....I am Irish...LOL

B - Protein Bar

S - 2 good yogurt

L - Beanless chili

S - Celery and Laughing cow

D - egg roll in a bowl made with ground chicken

E - 10,000 steps

Stay healthy my friends, Mike

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

White Dove
on 3/6/23 5:32 am - Warren, OH

I used to work in an office and we had donuts once a week. When it was my turn to buy I added some healthy options like fruit and nobody touched it. I went back to just bringing donuts..

Real life begins where your comfort zone ends

Mkess
on 3/6/23 7:41 am
VSG on 08/09/21

Speaking of music at work, I used to work at a jewelry store with all female co-workers. It was a rotating choice of you pick. I constantly listened to musicals and European dance music. I think it contributed to leaving for greener pastures.

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

Icecream Dreamer
on 3/6/23 7:58 am - Central Coast, CA
RNY on 06/26/17

LOL, I would have loved that music.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Partlypollyanna
on 3/6/23 8:25 am
RNY on 02/14/18

Musicals are great for housecleaning! I cleaned to the Hamilton soundtrack on Saturday

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Grim_Traveller
on 3/6/23 12:03 pm
RNY on 08/21/12

I listen to folk music, think about oppression, then decide not to clean. Stick it to the man!

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Icecream Dreamer
on 3/6/23 8:00 am - Central Coast, CA
RNY on 06/26/17

It's almost as bad as my first job in US, and they would play Christian rock music. I put up with it for a whole year. When I left at my exit interview I told them they had very bad taste in music.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Cautiously_Hopeful
on 3/6/23 7:07 pm
WLS on 07/15/22

I feel like the only person who has too many meetings for there to be music at the office. I am grateful for radio during commutes, even with the station changeover on the way!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Emiepie
on 3/6/23 5:45 am
RNY on 08/11/14

Good Morning! Not much excitement over the weekend with typical errands and prep for the week and a few hours of work. Today is mine and John's 19 year wedding anniversary. We don't have anything planned for this year and since he still can't get around great we are postponing a dinner out.

QOTD: If I'm honest, grudges. But to be fair I do give many chances before I throw in the towel.

TSS: 8 years 5 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: P3 pack, a piece of fruit and yogurt

D: Crack chicken, toast, a banana, and 2 squares dark chocolate or York peppermints

ES: Greek yogurt

E: Treadmill and elliptical time

V/W: On track

Totals: Cals:1489 Protein:105 Carbs:128 Fat:55

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Most Active
Recent Topics
×