What's on your (PHOTO) Friday Menu?

Congrats to Rob, and happy meetaversary.

I had to drink a shake shortly before surgery, but I can't remember what it was. I also can't remember what kind of shake I had to drink for the week long liquid diet (it wasn't PP). You would think it would have been burned into my head.

They give out a pre-op kit with Ensure pre-op carbohydrate shakes. I can't even imagine what 100+ grams of liquid sugar would do to me.

If you didn't die, you would probably want to, at least for a few hours

Maybe you blocked it out

It's certainly possible. I know that there was a mocha flavor that I began to loathe. Also, i managed to get dehydrated on the liquid diet.

I think I had to drink a full sugar 32oz. Gatorade or Powerade before surgery.

Lots of celebrating going on!!

QJB-my goodness! How lazy, a 6am sleep in. Very indulgent of you. LOL. Hope you feel refreshed. I love love love the bunnies. Just beautiful. I can't image how long it takes to make all those sugar cookies.

I have been a bit busy at work so I haven't posted for a few days. Most of the businesses is due to my committee work, which I do enjoy. I am off today through Monday. DH and DS left yesterday for their trip to the body contest and expo. Jus****ching. They were on the plane with a few very popular professional bodybuilders and walked/visited with one for about 30 minutes in a personal nature. Good start to the vacation. I am glad we canceled the trip to MT this weekend, lots of snow and bad roads. Not a ton planned for the weekend. DD and I are going to Jesus Revolution movie tomorrow. Maybe out to dinner. No other real plans.

QOTD: no podcasts other than my morning show (Woody Show). Otherwise, I started the Murdoch Family Murders, Last of us.

Accountability: on track

same ole meals

E: chest, delta, tricep weights, 60 min yoga.