What's on your (PHOTO) Friday Menu?
Good morning QJB and Menu Friends.
Snow is heading our way... again...8 " over the next 24-36 hours.
Not alot on the agenda this weekend, need to change the Garbage disposal and a light fixture. Joddie is hosting a pampered Chef party next weekend so any other honey do tasks to help prepare. We are taking another trip to VT on Sunday, Trader Joes, Costco and then to LL Flooring, hoping to order the new flooring.
QOTD - We have been watching the Yellowstone series ( completed season 4) , completed 1883 and we are now watching 1923. I don't recall learning how poorly the Native Americans were treated ( edited to add the depth of poor treatment). 1923 has stirred my interest and what I am learning is quite disturbing. If anyone had interest and can offer reading recommendations?
B - Protein Bar
S - 2 good yogurt
l - Tuna salad on Trader Joes Cauliflower thins ( I highlky recommend)
S - Celery and laughing cow
D - Buffalo Shrimp and low fat cottage cheese.
E - 10,000 steps
Have a great weekend and stay healthy my friends, Mike
Edited to add snow shoe pics
Can you spot the deer?
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Here's agreat article on one of the most horrible things in Colorado history (the other one is the Ludlow Massacre). I would also say Killers of the Flower Moon is a good one about more recent situations. And Empire of the Summer Moon. Dee Brown not Dan Brown for Bury My Heart at Wounded Knee -- would be interesting to see what kind of pseudo history conspiracy he came up with though!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 3/3/23 7:08 am - Amarillo, TX
The Other Slavery: The uncovered story of Indian enslavement in America
I second Jim's suggestion. There is a ton of stuff that pertains to certain areas.
Mel
