What's on your Wednesday Menu?
Good Morning! JB- that's a lot of icing and I am sure it's tasty. Happy new month!
QOTD: Back, enjoy that time with Em
TSS: 8 years 5 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: P3 pack, a piece of fruit and yogurt
D: Shredded chicken, cauliflower rice, 2 net zero tortillas, a banana, and 2 squares dark chocolate or York peppermints
ES: Greek yogurt
E: Treadmill and elliptical time
V/W: On track
Totals: Cals:1434 Protein:116 Carbs:132 Fat:56
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
We don't have a dining room any more. We have a cookie assembly room!
The good part is, cookies are no longer food for me. They're just pretty things I don't eat.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
