What's on your Wednesday Menu?
Good morning all. Happy first day of meteorological spring! I'm always glad to see March 1st. It's still a little cold, and we get snow, but it disappears pretty fast. Summer is almost here.
QOTD: when we time travel, do we have to stay, or do we visit and then go back to the present? I'd rather see the future, but I don't want to miss ten years either. Not by myself, for sure. And I can't even imagine what the lawn would look like.
B: sausages
L: Quest bar
S: Quest bar
D: ham
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 3/1/23 5:08 am
Good morning QJB and menuers,
Ooh, that's a lot of cookies and icing! You're going to get in arm day.
QOTD- back. I worry about where we're going!
About to head to the all day meeting. My flight was delayed an hour and a half last night and had five gate changes. I think that's a record for me. Maybe they didn't want us napping at the gate. We landed at 1am.
Accountability- I ate the insides of a pretzel dog at the DFW airport. They don't have a lot of good, late night food options.
Exercise - Gate trotting yesterday. Probably nothing today. I'm beat.
Food - Got to go hunt something down now. Have a great day, everyone ?!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good morning JB and Menu Friends.
I love the meme JB, I cant even look at a thin mint and I gain weight.
It snowed all day yesterday! We cancelled our gym plans as I have a 30 minute drive to get to the gym, ( Joddie works close by) and we figured we would get home too late. I got home at 4:30 and shoveled until 6 pm. What a workout!
QOTD - I would go back in time ( surgery was 9 years ago in November, I would gain an extra healthy year)
B - Protein Bar
S - 2 good yogurt
L - Lunch with a Vendor, will be a salad with grilled chicken
S - celery and laughing cow
D - trimmed ribeye and rice cauliflower stir fry
E - GYM night
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
