What's on your Tuesday Menu?
on 2/28/23 3:25 am
Good morning and happy Tuesday everyone!
QJB - I have chosen not to eat, I have not had food to eat, and I have not had time to eat but I have never forgotten to eat. I wouldn't mind developing that skill!
I'm back to work today; just finished my last rowing workout of Feb -- it was a quick one because I have my personal trainer tonight too -- just a 20 minute session of 1 minute "row as fast as you can" interspersed with 3 rounds of 3 types of squats; I even did all three rounds of the jump squats which I usually turn into squat to calf raise. I think it's breaking up some of the gunk in my lungs (or at least I hope so). I am at 115 miles rowed YTD so making good progress on my 600 mile goal for the year.
I have my trainer afterwork, have to finish folding all the laundry I did yesterday and my foyer looks like a tornado hit it so I need to get that sorted today, so that's all that's on my agenda.
QOTD - yes but pretty intermittently, usually when it's small purchases or individual services. CC fees are pretty expensive for small businesses.
Menu today
coffee plus half and half X3
Cold brew skyr
4 oz lemon pepper deli chicken plus slice cheese
4 oz ever roast plus slice cheese
bunless burger or taco meat
Have a Terrific Tuesday everyone!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
How are the frostbite lungs?
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 2/28/23 6:26 am
They are definitely not optimal but improving!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 2/28/23 5:27 am
Honestly, it's not great that I can get so zoned into a project that all self-awareness and self-care goes away. I certainly don't forget when I am hanging out, but when I hyper focus on a school or work project I can go for a day without eating, drinking, peeing... it's so weird.
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
I hate jump squats with a passion.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
I don't believe in them. I'm sure it's part of a plot.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning, everybody!
I had a snatch PR yesterday, 60 kilos. PR for squat snatch, and also for anything that would be close to passing a judge's muster at a meet. I have done a pressed out power snatch at 61 kilos. Getting my squat snatch higher than power snatch will be a sign that I am actually making some progress towards competence.
To qualify for nationals at my age I need to be more like 70 kilos. And a correspondingly higher clean and jerk. (Or stay where I am for three years and age into the 60-65 year old group). But a PR is always exciting.
I am up another pound this week. I can't get off of this Glipizide fast enough. Whole 30 starts Saturday.
Today I am in the office and actually fairly busy.
QOTD: When we went to the fundraiser on Saturday night, it was cash to get in, cash for the bake sale, and cash for raffle tickets. It was probably the second most cash that I have spent in one place since COVID. First would be tips for deckhands on various fishing trips. Generally, I only use cash at gas stations for drinks, protein bars, etc.
Breakfast: Fritatta
Lunch: Ahi tuna salad
Dinner: Chicken
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Great job Jim, PR is a great achievement!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
congratulations on the PR
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)