What's on your Wednesday Menu?
Good Morning! JB- I'm positive you're going to put together the best party for your parents. It sounds like you found the perfect place for your classes- yay. Shorter day for me today for PT, I think it's an evaluation to measure my range of motion and all if that.
QOTD: PC, I've only used Em's Mac a few times when she's needed help with something and I think it would take a bit to adjust to it but I see why it works well for her.
Accountability: I added protein puffs and a few graham crackers
TSS: 8 years 5 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: P3 pack, a piece of fruit and yogurt
D: Kohlrabi "noodles", Trader Joe's turkey meatballs, Trader Joe's creamy pesto sauce, sliced orange/banana, and 2 squares dark chocolate or York peppermints
ES: Greek yogurt and toast with carbmaster bread
E: PT after work and treadmill
V/W: On track
Totals: Cals:1464 Protein:103 Carbs:128 Fat:52
Have a great one!
QOTD. Engineering and graphics software I needed to use was not offered for Apple, but since retirement from that I no longer have a PC, just an IPad and IPhone. Although sometimes I miss having a PC.
Nothing planned for today although I need to go to the store for fruit, milk. I hit a new low on the scale although I am not trying to lose. I have added back some carbs, slice of pizza or french fries maybe a couple of times a week. I am no longer avoiding things like that but 95 percent of the time it is protein, fruit veggies first. I have a lot of doctors, two of them think I am too thin and the others are encouraging the lower weights. I am at a BMI of 20 now. Suprisingly my bariatric surgeon did not give me a goal weight, that was up to me. I am good with where I am, but need to figure out what I need to do to stay at this weight.
Menu: protein shake, cottage cheese and fruit. Fresh caught fish that was gifted to me yesterday, coleslaw. Will cook that for lunch, fried because Hubs prefers that and so do I since it is sea trout. Dinner: scrambled eggs and salsa. Snacks, pecans, popcorn.
the vast majority of us gain 10-20 lbs after hitting our lowest weight, without much effort on our part. I think it's more your body settling in at a setpoint it's comfortable with (although YOU might not be comfortable with it...). So be careful with how much you do in an effort to gain a few lbs...
I gained about 8 pounds within an hour of hitting my very lowest weight. It seemed like an hour. But then I stayed at that weight for a long time. I think my first three yearly followup were within a pound or two.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 2/26/23 2:11 am
I stayed at my lowest just long enough to race out and get my new drivers license. Sadly unlike Arizona our DLs are only good for 5 years. AZ was good until like 62 or 65
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
In MA we need to renew every 5 years, but can do it online. You don't need a new picture unless the one on your license is more than 14 (!!!) years old.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.