What's on your Tuesday Menu

Check to see if a local compounding pharmacy has semaglutide (generic Ozempic). DH found a local compounding pharmacy that makes/mixes the semaglutide themselves and at a much lower price. Here in our area the pharmacy is Medicine Man Pharmacy, but not all of the Medicine Man Pharmacies are a compounding pharmacy, so you need to check each pharmacy.

Thank you Jim!

Good Morning! JB- it's sounds like you have a crummy professor, but you're almost through it! Yesterday was busy and long, hoping today is a little smoother.

QOTD: About 100 or so

Accountability: Same as you, JB

TSS: 8 years 5 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: P3 pack, a piece of fruit and yogurt

D: Kohlrabi "noodles", Trader Joe's turkey meatballs, Trader Joe's creamy pesto sauce, sliced orange/banana, and 2 squares dark chocolate or York peppermints

ES: Greek yogurt and toast with carbmaster bread

E: PT at home and treadmill- still hovering around 1/2 hour with about 15 mins of a slowish jog

V/W: On track

Totals: Cals:1464 Protein:103 Carbs:128 Fat:52

Have a great one!

I still haven't tried kohlrabi noodles - are they bitter or neutral?

I like them, this bag I overcooked a bit and it was still fine.

Yeah! Saw this yesterday again. I have some in my fridge and cabinet and have seen people here mention them. Haven't worked up to trying them yet because volume without nutrition and I don't have the room for it!

You'll have time to try them when the time is right.

I will have to try the Kohlrabi noodles, I had them in my cart saturday, picked up the Hearts of palm noodles and put the kohlrabi back....

I personally like the kohlrabi better, sometimes the hearts of palm have an odd smell when I cook them.

I need to get some of the creamy pesto sauce the next time I am at TJs, I bet it would be divine on a chicken breast