What's on your Tuesday Menu
Thank you Sheila - I guess it is my body telling me I needed a change, I had done low carb/keto for a long time
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
You are doing so great on your eating, workouts, and weight loss. You should be proud!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning, everybody!
Congratulations to Mike for his weight loss and to CH for her raise. Seems like we are off to a good start today. QJB, I agree that almost everybody learns accounting through a teacher going through T accounts on a board.
After being back at goal at year end, I am about 10 pounds up since then. My endocrinologist switched one of my meds and while it lowers my sugars, it has had a bad effect on my weight. She said that it is only temporary until the Ozempic shortage resolves, but I need to start doing my part as well.
So this weekend I am going to sign up for Whole 30 and also buy the cookbook as well. On Happy Hour tomorrow, I am going to tell everyone that I will be on water for a month. Still looking forward to joining in and chatting.
QOTD: I don't do a great job tracking. In general, I eat a lot for a WLS patient, so I am sure that I am getting enough. But I should go back to MFP.
Breakfast: Fritatta
Lunch: Steak
Dinner: Stuffed Pepper
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
