What's on your (PHOTO) Friday Menu?
Good morning! Man, time is flying by!
Yesterday I took the walk I planned and it was much bigger than I thought it would be with MUCH more elevation gain than I thought. I ended up stopping at the 80 minute mark (which would distress you to know Kelly, that it was also at the 4.83 mile mark, but I just could not do another uphill!) My back did really well during the walk. I'm at the point now where as long as I don't lead with my right pelvic/hip area, I'm pretty pain free. But getting out of chairs, bed or pivoting is still a shock of pain. Very pleased with that progress and plan on continuing to exercise and make it to HIIT class on Monday.
I was spot on for food and drank only water yesterday.
Today is several errands to pick up things for the trip, hope to get in a yoga and cardio class this afternoon and then our neighbors are throwing us a bon voyage party this evening. I plan to eat a healthy small meal before leaving because tonight there will be wine and if I have food and push water I tend to behave myself much better when it comes to wine refills. At any rate, she is a fabulous cook and it is going to be a very fun evening.
QoTD: Dating myself here, but I had a Baby go bye bye when I was 6 in Lemoore, CA and I loved that dumb thing.
menu:
B: left over chicken bits and protein chips
L: P3 and pop corners
Snack: Beef jerk, whisps and an orange
Dinner: snackie snacks. Living my best life.
edit to add my photos! My favorite Valentines and the before/after on the haircut.
Peace Everybody!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Love the new hair cut. Very you!
"...which would distress you to know Kelly, that it was also at the 4.83 mile mark, but I just could not do another uphill!" Not trying to butt in but this would stress me too. Either make it 4.85 or better yet make it 5.0.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
on 2/17/23 11:03 am
Love the grands and the new hair! It looks great
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 2/17/23 11:50 am
LOVE IT!!!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155