What's on your Tuesday Menu, Valentines?
on 2/14/23 5:06 am - Amarillo, TX
Congratulations!
You're an inspiration to me and many others. Your positive attitude has meant a lot to me personally. I want to be like you when I grow up! 
Mel
Holy crap those are awesome key learnings - I love all of them!!
Happy Surgiversary! Congratulations on your continued success in your life, health, and mental fitness.
I loved the learnings that you posted. My favorite is "Being fat is hard, staying fit is hard, choose your hard"
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Congratulation on 5 years. You are a great example of "better life after WLS". Keep doing what you doing.
"Enjoy the Titanic! I think the movie is slightly longer than the sinking was, lol." that is funny..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
G'morning all!
Happy V day!
If he is going on one knee, the best food he can offer me better have Nutella in it.
Don't know if I shared the results of orthopedic doctor visit. Seems like I have tendinitis on my shoulder and a tight IT band on my knee. Was referred to physical therapy for both. Today, on V day, is my first appt. I have never been to a physical therapist so I'm a little nervous.
QOTD: no major plans simply because going out to dinner on V day is just crazy around here; all the restaurants are booked and honestly the food is not great. Years and years ago we decided that we don't wanna deal with the crowds and bad food. We have a nice dinner at home and watch a nice movie. We also decided a while back no presents for V day, yes to cards but no to presents. So you can imagine my surprise at the arrival of two boxes yesterday; one huge and one small ( not small enough to be jewelery), and when I asked him what they were he just smiled. Dang it, I just got him a card.
My meals yesterday:
- Coffee
- TJ kebabs + Fage yogurt as dip
- jello, hot cocoa, quest chips
- Hb eggs + tuna pouch
- E: 5 miles Wog
Happy Taco + Valentine's Day!
SW:261 6/26/17 GW:150 10/6/18
CW: Mid 140s
PGW: 140-142
