What's on your Monday Menu?

Didn't read weekend post. I am guessing you pulled something while doing the landscape? Hope you see a quick recovery.

walking and gentle stretching sound perfect; I a big believer in gentle active recovery but pay attention if anything feels worse and back off!

I read that book a few years ago - loved it!

You'll be feeling better soon enough and back to HIIT and those stairs. In the meantime take care and enjoy the grands and Libby!

Oh no, sounds like an injury?!? Take it easy.

I missed the weekend shenanigans, hope you are OK.

Thursday's finale on the yard work pushed me over the edge. By that evening, I was in pain and it's gotten progressively worse. But now I think/hope it's getting better by the minute. About to go leave to take the grands on a walk. Let us see if they have to carry me home.

Ouch. Sounds painful. Biofreeze to the rescue.

Glad the recovery is helping. There's a reason I still have some gravel to relocate...boy, that stuff is heavy. Hope you're okay!

You aren't going to lose your conditioning in three days, don't worry.