What's on your (PHOTO) Friday Menu?
Glad to hear that you are felling better. Do you and your son try and do lunch every Friday?
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 2/10/23 3:16 pm
When we can, yes!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
It's great that you keep that regular cadence, I'm jealous.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 2/10/23 6:24 am
Glad you are feeling better! Enjoy the long weekend!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
That's a mama power.
"It does not matter if you already looked there or how many times."
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
Happy Friday all!
Between Icy Poles and Kean's friend who apparently abhors fully formed women and dust, yesterday's thread was fraught with peril. But I made it through without a moderator report thanks to a few sidebars with Chrissy.
Also, the last time I complimented somebody on this page I was accused of keeping a fellow poster in a well. Which, although it would explain her amazing pictures of the sky, is not an untruth that I wish to perpetuate.
The Crossfit Open starts next week and I'm not ready. I think that I will just do the 55+ scaled division, have fun with it, and train towards being more competitive next year. Basically, I have two issues: first, I can't really do double under jump rope and even when I do one I have to whip the rope so fast that it is difficult for the judge to count it. Second, mobility limitations in my shoulders make the wall walks to a tape line on the floor very difficult.
Between work, the holidays and our midwest weather, I just didn't get around to working on these things. So I am going to scale, enjoy the Friday Night Light Events and come back for RX next year.
This weekend should be restful. Crossfit, the Super Bowl and finish reading Becoming a Supple Leopard are the main goals.
QOTD: Aren't I enough for you?
Chubby pictures and a recent cute-ish one (also 2019 Crossfit Open and Roaring 20's party):
Breakfast: Egg Sandwich
Lunch: Roast Beef
Dinner: Chicken
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I think as soon as the Dog sitting stint is over, I am going to have the chiropractor take a look at my shoulder. It seems to be getting worse and with no weightlifting my weight is stagnate and I do want to get off about 15 lbs. What will you be doing for your arm?
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.