What's on your (PHOTO) Friday Menu?
on 2/10/23 7:39 am
Thank you
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 2/10/23 7:39 am
Thank you!! I think it's a great length, you can pull it back but don't have to and it takes a lot of weight off my head (I have a lot of hair!)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good Morning! Happy Fri-yay! JB- you are a rockstar and continue to inspire. Have fun teaching the class. John was able to get his stitches out and change to another type of brace (it has the knobs on the sides that allow a certain degree of movement). He still can't put any weight on it for about another 6 weeks. He should be able to start his PT next week. Good news for me, my physical therapist has given me the go ahead to start a very slow jog (while holding the sides) on the treadmill for a few minutes and added back in elliptical. Progress! For the weekend, I think I'll get another pedicure and see about new running shoes (I was due for a new pair before my surgery and don't want to wait much longer since using older pairs isn't always good).
QOTD: hmmm, I can't think of anything.
TSS: 8 years 4 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: P3 pack, a piece of fruit and yogurt
D: leftover pizza bowl
ES: Greek yogurt
E: PT at home, treadmill/elliptical
V/W: On track
Totals: I haven't plugged in the pizza bowl yet
Have a great one!
Great news on the checkups!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 2/10/23 6:25 am
Great news on both you and John!!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen