What's on your Wednesday Menu?

Enough is Enough
on 2/8/23 5:22 am
RNY on 07/20/15

Yeesh, I hope you made it back to bed! I like the idea of a follow up show--it would be good to see the successes and struggles.

Emiepie
on 2/8/23 5:49 am
RNY on 08/11/14

I hope your coffee is strong today!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 2/8/23 6:53 am - Pittsburgh , PA
RNY on 12/19/17

I want to see that maintain program made too. I have seen a few follow-ups from 600lbs but nothing that far out.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

lmfontana4
on 2/8/23 8:40 am
RNY on 03/24/21

It isn't weird that you miss the gym. Working out at home is a time saver since no travel time but it is nice to get out of the house or to socialize with other people. We have a full weight room in our garage, a treadmill, and air dyne bike at home, plus all the YouTube instructional videos for yoga but I wouldn't trade my yoga studio to workout at home (love, love the hot room plus the motivation and community). For weights I elected Palnet Fitness since it is a lowly $10/month for the basic membership. They have a good variety of weight machines, some free weights, lots of cardio equipment. I believe they also have aerobic type classes. This is an option for you if there is one available to you in your area just for variety.

I would also like to see a "where are they now" program. For example, those contestants on the Biggest Loser, how many maintained the weight loss and how-which I think would have been difficult since they were on extreme workout programs and eating.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Ymaliz
on 2/8/23 9:51 am
RNY on 11/21/16

You can get them with or without the equipment - totally worth it my opinion!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Cautiously_Hopeful
on 2/8/23 3:06 am, edited 2/7/23 7:08 pm
WLS on 07/15/22

Good morning QJB and menuers!

I need to go back and read yesterday's thread. It was a busy day and I expect the next couple to be just as much. Also, you know, rain.

We got out of the escape room with five seconds on the clock, which she may have stopped after watching us struggle with the final lock. So we escaped. Ish. Good enough for me. First time with this team doing that kind of event and it was fun to watch everyone and how they worked through problems.

Got to head to the office today for a few hours including a one on one I'm kind of dreading...then braces! I'll finish the day from home and then work from home tomorrow since my family should be here. Also learned that the hospital will not be doing covid testing unless I arrive hacking all over them. They also only have to place one IV this time, so I'll take the small win.

QOTD- A long time ago I watched a few seasons of the biggest loser. Didn't like how the contestants were treated or shamed, then the news started coming out about their inevitable regain and long-term issues. Never saw any of the new stuff since I don't care for reality show drama and they have to create it somehow for the ratings.

Accountability- Got a shrimp quesadilla for lunch yesterday and had a few bites of the shell while taking it all apart for the shrimp. No rice or beans.

Exercise- Hopping on the recumbent bike here in a minute.

Menu - Last of the chicken parm with risotto, ratio yogurt, protein bar.

Have a good day, everyone!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Maddymoe2
on 2/8/23 3:19 am
RNY on 11/22/16

Good luck today with the braces. I had braces as an adult too.

Cautiously_Hopeful
on 2/8/23 8:41 am
WLS on 07/15/22

Thanks! Sounds like I'm not the only one, so that's good to hear. A few others on here have been in this boat. Fingers crossed it won't be too bad!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Partlypollyanna
on 2/8/23 3:37 am, edited 2/7/23 7:38 pm
RNY on 02/14/18

So much team building is crap but I really like the ones that let you see how people think, problem solve and work together. My favorite was when the leadership team I was on did a cooking class...and I remember the a-ha when a leader I had struggled with and I were assigned to make the whipped cream for dessert. She was over there measuring, looking at the recipe and being very precise....and I had everything in the mixer, ready to go and about to turn it on because who needs a recipe, instructions and measuring for whipped cream. We worked together a lot better after that!

Good luck with the braces!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Icecream Dreamer
on 2/8/23 7:23 am - Central Coast, CA
RNY on 06/26/17

I totally agree, the cooking team events show you how we approach things.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Most Active
What's on your Monday menu?
ladygodiva1228 · 9 replies · 162 views
HAPPY THANKSGIVING!
Melody P. · 1 replies · 56 views
New Beginning
DodgerDivaDiet · 1 replies · 54 views
Recent Topics
New Beginning
DodgerDivaDiet · 1 replies · 54 views
HAPPY THANKSGIVING!
Melody P. · 1 replies · 56 views
×