What's on your (PHOTO) Friday Menu?

Emiepie
on 2/3/23 6:51 am
RNY on 08/11/14

Stay warm

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 2/3/23 4:26 am
RNY on 02/14/18

Smart to stay home! When we had the -47 with the windchill I realized how lucky I was to have the option of not going out in it and so I embraced that.

qotd - in the "get off my lawn" type of old person reaction, I hate hate hate if someone walks or drives on my sidewalk or drive before I can shovel the snow. Then you get little ice prints and this winter they are lasting forever.

I slept in until 6 and I'm getting a slow start since we'll be doing inventory until midnight. I moved things around so my meetings don't start until noon so I am keeping myself to a 12 hour day. When I was younger in my career I would start at my normal time and go to the end but I'm older and wiser now, lol. Bonus answer to the qotd!

menu will be lots of coffee plus half and half

ratio yogurt

ill get a Panera salad for lunch

salami and cheese roll ups for dinner

protein bar for late snack

I'm going to walk to Panera and I'll get a hotel room workout in, so that will keep me on track.

I did not get any great new pics this week but check out the clouds and sky on this one. You can't really tell but it's headed west about 3 pm.

have a great Friday everyone!


HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Emiepie
on 2/3/23 6:52 am
RNY on 08/11/14

Isn't it funny that sleeping in is 6am?

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Cautiously_Hopeful
on 2/4/23 5:10 am
WLS on 07/15/22

It feels like so much more sleep if you're in bed by 8 or 9!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

lmfontana4
on 2/3/23 7:11 am
RNY on 03/24/21

Panera has a really good Strawberry Salad with Chicken and poppy seed dressing. The calories are very manageable also minus the bread.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Partlypollyanna
on 2/3/23 7:53 am
RNY on 02/14/18

the Fuji apple salad with chicke , no dressing no onions is my usual choice

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

White Dove
on 2/3/23 10:05 am - Warren, OH

Fuji apple salad is the only thing I get from Panera and I add the apple cider dressing and the piece of bread. I count it as lunch and dinner.

Real life begins where your comfort zone ends

Teenie
on 2/3/23 7:35 am - Pittsburgh , PA
RNY on 12/19/17

The sky looks painted not real. Beautiful.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Icecream Dreamer
on 2/3/23 7:53 am - Central Coast, CA
RNY on 06/26/17

Panera is one of my favorite places; the smell of bread is intoxicating.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

H.A.L.A B.
on 2/3/23 8:48 am

I used to live in Saskatoon, SK Canada. 5 years. Winters were dry and cold, very cold. -40C (=-40F) plus wind-chill was normal in winter. But it was dry cold - so when you wrapped yourself in insulating clothes - it ws not too bad. Then i lived in Montreal Canada. It was never as cold there, but -5C felt colder than -40C in Saskatoon.

I had low tolerance to cold. So I moved to SC. Now I have a very low tolerance to heat (pituitary dysfunction) . Irony..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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