What's on your Wednesday Menu?
You can also try massage therapy....I find it very helpful when they focus on the body part that is problematic.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
when I switched to wine on a weekend and only when we go out - I discovered that wine significantly increases my inflammation. I would be in double pain from the day before - my arthritis. Really bummed me out.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
when I follow a really good keto diet and I don't drink alcohol daily, or even weekly, getting a glass or 2 of wine with dinner - I can definitely feel the pain gets so much worse. My pain when I follow a good for me diet can be 4-6 and easily controlled by limited amount of pain meds. But after the wine - pain was 8-9 and pain meds just barely touch it. It's more bone - arthritis type pain, very deep and throbbing.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 2/1/23 5:15 pm
Oh no! I'm sorry about your rib. Hopefully there's a better plan for fractured ribs these days than just waiting it out while it heals. That's a scary reality from a chiropractor. Wishing you a speedy recovery!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
G'morning all!
Oh don't we wish we could just melt those lbs off!! Before WLS I had so many fantasies about losing the weight the fast way and I tried them all. Nope, nothing but diet and exercise and slow going.
QOTD: can I pile on the wagon of men commenting on women's bodies? Good or bad, it's just cringy in 2023. It was cringy no matter when but you'd think by now they must have learned their lessons. Don't know if you guys saw it but this beautiful woman who is a VP at her company is presenting via zoom to three other people all men. By the end of the call by accident she sees the notes of these three men who were commenting about her appearance. Very professionally she told them if they get to work together going forward she needs to work with their female reps. Those A holes.
My meals yesterday:
- Coffee
- Turkey links, chili lime pork rinds
- Sf jerky, jello, iced coffee w/PP
- Was planning to have the SF jerky just for snack but somehow ate so much of them that they became dinner.
- E: cardio + Weight
Happy hump day!
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
