What's on your Wednesday Menu?
Emily, it was great to see you and Daisy yesterday, although I wish the cir****tances were different.
My daughter asked what I was going to do after retirement and I told her that I was thinking about becoming a blogger. She asked me if I was worried about stalkers.
I was shocked that someone would be spend their time stalking a writer of tax issues for retirees, but she thought anyone could be subject to that abuse.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Sorry you're experiencing the pain in your side. I remember the great feeling of starting to eat solid food again after surgery.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Good Morning! JB- I hope you and Grim have a great day with an adventure. I have another 1/2 work day so I can go to Em's follow up appt with her cardiologist (results from the monitor) and I have PT.
QOTD: We touched on a few weeks ago, but aggressive drivers.
Menu
TSS: 8 years 4 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: P3 pack, a piece of fruit and yogurt
D: TBD
ES: Greek yogurt and toast with carbmaster bread
E: Walk on the treadmill and PT
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
How is your recovery? constantly improving I hope? How about John?
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I few things helped me in recovery: of course massages and acupuncture, but also IR light therapy. I got a lamp from amazon and its great for any type of injury, or recovery after the swelling is down. As Im getting older, I use more and more of items like that.
https://www.amazon.com/gp/product/B002MGVPHM/ref=ppx_yo_dt_b _search_asin_title?ie=UTF8&psc=1
It can limit scar tissue and help with recovery.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I feel like I should apologize for how I drive in Chicago and Chicago drivers in general. I definitely have to drive aggressively but defensive at the same time. At side street intersections to congested major roads, I have to start inching in or wait forever(like 5+mins sometimes.) It's the same with merging on Chicago's main highway in the city in bumper to bumper traffic, even with your signal on.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
I will usually travel in the middle lane and only go in the far left when I need to pass a bigger truck and then I'll move back over as soon as it's safe. But there are always people who are too antsy and pass me on the right before I have a chance to move back over.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
