What's on your Tuesday Menu?

Good Morning! My appts went well yesterday. My surgeon said I no longer need to wear my ankle brace and he longer has any restrictions for me, that said, I still need to go to PT and take their guidance and instructions on when to progress with my activity. He said walking on the treadmill is fine and so I did that this morning! I have PT again tomorrow so I'm on track. I see my surgeon in a month then it'll be three ish months.

QOTD: Just cheap slots at the casinos on the tribal lands near us and when I've been in Vegas a few times.

Menu

TSS: 8 years 4 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: P3 pack, a piece of fruit and yogurt

D: Crack chicken, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt and toast with carbmaster bread

E: at home PT and 1/2 hour walk on the treadmill

V/W: On track

Totals: Cals:1450 Protein:117 Carbs:132 Fat:57

Have a great one!

Great news on the ankle, Kelly!

Thank you, Jim.

Congratulations on the removal of the surgeon's restrictions!!

Thanks, Jen!! Now eventually I'll graduate from PT.

Progress! Yippie!!!!

I am very happy.

Great news!!!
But pls take it easy and slow. Don't go from zero to 6 miles!

I am taking in very easy!

Congrats on progression from your doctor! So exciting!