What labs and vitamins do you take years out?
Queen JB
on 1/30/23 9:02 am
on 1/30/23 9:02 am
RNY on 07/20/15
Hope this helps. Vitamins:
ASMBS Recommendations | |
Name | RNY amount |
A | 500 - 10000 IU |
B1 (Thiamin) | 1.2 mg |
B12 | 300 - 500 mcg |
Calcium | 1200 - 1500mg |
D | 3000 IU |
Folic acid | 400 - 800 mcg |
Iron | 40 - 60mg elemental iron |
K | 90 - 120 mcg |
Zinc | 8 - 22 mg |
Labwork: http://www.pamtremble.com/wp-content/uploads/2011/08/Bariatr ic_Lab_Test_Recommendation_May20101.pdf
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
momyshaver
on 2/1/23 10:46 am
on 2/1/23 10:46 am
VSG on 06/28/17
Thanks for posting this. I am temporarily changing my supplements based on my program's suggestions for pregnant and nursing mothers, but I like comparing and contrasting and staying up to date on what, when and whys.