What's on your Wednesday Menu?

Cautiously_Hopeful
on 1/25/23 5:28 pm
WLS on 07/15/22

That's a lot going on! Hope the conversation with your aide went well. Are you considering a revision?

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Mkess
on 1/25/23 7:10 pm
VSG on 08/09/21

Thanks - the conversation with the aide went well, he understood. I'm not currently considering a revision. If it's medically necessary or if I don't reach my weight goal in another year, I'll revisit.

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

Emiepie
on 1/25/23 6:37 am
RNY on 08/11/14

Good Morning! Productive days are good days! I was able to get through some of my projects (workbooks) yesterday that I needed to get updated and today is John's surgery day. I'm working from home aside from dropping off and picking up since they don't allow you to wait at the facility.

QOTD: Not that I remember. I do know I got in trouble for letting someone cheat off if me in junior high.

Menu

TSS: 8 years 4 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: P3 pack, a piece of fruit and yogurt

D: Grilled fajita chicken breast, cilantro lime cauliflower rice, 2 net zero carb tortillas, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt and toast with carbmaster bread

E: PT

V/W: On track

Totals: Cals:1492 Protein:112 Carbs:127 Fat:61

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 1/25/23 6:48 am
RNY on 08/29/18

Good luck to John today!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Lisa91941
on 1/25/23 7:22 am
RNY on 10/29/19

Hoping for a quick and calm day for John and a relatively easy recovery. Good thoughts from So Cal for you both!

Teenie
on 1/25/23 7:29 am - Pittsburgh , PA
RNY on 12/19/17

I hope all goes well today. I will pray for a great outcome and quick recovery. Good luck.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Partlypollyanna
on 1/25/23 8:00 am
RNY on 02/14/18

Hoping everything goes well today!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Icecream Dreamer
on 1/25/23 8:33 am - Central Coast, CA
RNY on 06/26/17

Sending tons of positive jujus for John.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Melody P.
on 1/25/23 3:27 pm - Amarillo, TX

Hoping the surgery went amazingly well.

Mel

Cautiously_Hopeful
on 1/25/23 5:29 pm
WLS on 07/15/22

Good juju John's way! Hope it went well!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

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