What's on your (PHOTO) Friday Menu?
Wonderful photos. It looks like it was a lot of fun.
Question - Was the 9-part online nutrition course part of your program? (I can relate about putting it to use. I think sometimes in the era of so much information available that it can be tiresome to discern what is useful at what point. I have been reviewing "everything I have" too and trying to suss out what I need right NOW.) Wish you the best in getting the information you are looking for specifically in all you have available to you.
https://www.crossfit.com/online-courses/nutrition-1
this is the course that I did.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I will send you a video. They are having an all women's event in a couple of months that she is trying to recruit a partner for, but I expect it will be pricy.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning and it's Fri-yay! JB- I'm glad you had a great afternoon. Today I have PT this morning and a busy day (payday). Nothing too exciting for the weekend and then Monday starts the prep for John's surgery Wednesday. I feel the slightest twinge of either allergies or a cold so I will rest and try to fight it off if it's a cold.
QOTD: I haven't seen the one with my group since right after my surgery. Good reminder that there is a resource available.
Menu
TSS: 8 years 4 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: P3 pack, a piece of fruit and yogurt
D: TBD
ES: Greek yogurt and toast with carbmaster bread
E: PT
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
