What's on your (PHOTO) Friday Menu?
Good morning everyone and happy Friday!
QOTD: no, I haven't spoke to the nutritionist in serval years but have kept all her tips, notes and nutritional goals and review every once in a while.
We are suppose to be getting around 3-6 inches of snow here today.
Menu:
Breakfast: 4 Nutracelle mini egg muffins and black coffee
Lunch: Tunafish with a little light mayo mixed with iceberg lettuce
Dinner: Leftover Chinese....various chicken 6 oz.
Snack: Protein smoothie
Exercise: Aeropilates strength training
BW: 259 SW: 241 CW: 155.4GW: 125
Nothing Tastes as Good as Healthy Feels!
on 1/20/23 4:00 am
Muahaha! Your meme has me rolling.
Fun fact - when I was a kid we actually had to break out the top of the storm door to climb onto the snow banks to get to school one day. And then, we moved to Georgia where a quarter of an inch cleared grocery store shelves.
The day of snowmageddon from that top photo, I was working. Did leave early like all these folks but decided to take surface highways home. Saw some things that day, and one of my employees at the time was one of many camping overnight on I-285 after the road treatment failures. I do try to give grace because places like Atlanta are much less equipped to handle the weather but boy, that was crazy.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
we moved from northern Ohio to Raleigh, NC when I was a junior in high school. Northern Ohio gets A LOT of snow because of Lake Erie - moreso than what we get here in Wisconsin (where I live now). Anyway, a big snow storm in Raleigh is like an inch of snow. There are winters when they get none at all, and usually when they do, it's just a dusting or maybe a half inch. I remember being stunned the first time they closed the schools for snow - there was like a half inch out there! But like in Georgia (re: the above comment), they don't have the equipment to deal with it (they do get ice storms, though - those scare me a lot more than snow storms!!)
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Your meme! 
Friday already?! Ah, I am old enough to remember when weekends meant a break but these days so many people than I remember seeming to have alternative schedules.
JB - Goodness on that schedule you have going on. I have no doubt you can tackle it, but I am sure it will be a feat of a different kind. That is sweat that Grim surprised you like that. In a theater!
Good morning, everybody!
QJB, I enjoyed that movie also (and the popcorn). We went in Burlington when I was in Boston two weeks ago.
Happy Fri-Yay, guys!! I looked at my datebook last night and figured out that since September 22nd this will be the second weekend for which I did not (a) travel, (b) have houseguests, or (c) have the kids home. The one weekend that we were at home and alone was mostly spent at the Ford dealership.
I signed up for the Crossfit Open last night. It starts February 16th. I have not decided whether I will go for the scaled or RX divisions. It is going to depend mostly on whether I can improve my double under jump roping in the next four weeks. One of the things that I want to do this weekend is to plan out my routine for the next quarter or so, and hopefully can figure out when I can do that. Also, those blasted wall walks.
We have that after holiday party on Saturday night, but otherwise it is going to be a weekend of fitness and getting organized. I want to start reading the Becoming a Supple Leopard book that I got for Christmas.
QOTD: I see her once a year. I like her and she is knowledgeable. I also did a 9 part on-line nutrition course and got a certificate. But I don't feel like I am putting what I know into use. That is part of getting organized this weekend.
Pictures from Bronco off-rodeo last weekend:
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
