What's on your Monday Menu?
Thanks , Emiepie.
BW: 259 SW: 241 CW: 155.4GW: 125
Nothing Tastes as Good as Healthy Feels!
Hi Neighbor - RP, NY here
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Hey neighbor, thanks for the welcome!
BW: 259 SW: 241 CW: 155.4GW: 125
Nothing Tastes as Good as Healthy Feels!
Hi Charlene!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Hi, thanks for the welcome!
BW: 259 SW: 241 CW: 155.4GW: 125
Nothing Tastes as Good as Healthy Feels!
Nice to meet you and welcome back.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Thank you for the welcome and nice to meet you too!
BW: 259 SW: 241 CW: 155.4GW: 125
Nothing Tastes as Good as Healthy Feels!
on 1/16/23 4:16 am
It sounds like this semester will keep you busy. I am sure you will do great!
Qotd- The last thing I did as an engaged, Community volunteer was helping run a non-food pantry. It always had lines and lines of people. I am not sure if it is still going but these days I can't imagine how packed out it might be. I really enjoyed being useful in that capacity but these days I doubt I could handle volunteer work that took me out of the home. I try to at least stay in connection with people who do volunteer in order to donate items to places I hope can get items in the hands of people who are in need of them. I would enjoy volunteering in the Community again someday.
B - my soy milk/coffee of the day is a sad memory now...starting in on my water. Will have a watermelon Body Armor Lyte when it is time for my morning multivitamins.
L - ? Maybe this lactation snack/meal bar and some soy milk if I can't nail down anything else
D - Celebrating one of my older teenager's birthday today with pot roast and sides. Their grandparents ordered a cake that is scheduled to be a surprise delivery today. I might be able to handle a few bites of cake if I scrape the icing off, but I will have to see the cake before I decide if it is worth it. And I will definitely have to have my protein FIRST.
I don't always respond lately but the daily meal thread inspires me and helps me to see what is working for other people much busier than me, (so I can cross that off a viable excuse lol)