What's on your Thursday Menu?
Happy Birthday!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
on 1/5/23 8:18 am
Happy Birthday!!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good Morning Queen JB and Menuers.
JB You'll get back in the grove. You deserve the break.
Wow that meme is so true. I saw another true statement yesterday that used brain cells I probably could have used somewhere else. It said, "You can never buy and unused mirror."
I have terrible pains running down my neck into my shoulder today. I am guessing it is another pinched nerve. I took a half of a pain pill. I hope it gets me through work today.
When I left for work Ron was not awake yet and he has not texted me. I am a little concerned. I didn't want to wake him he has such a hard time sleeping but he is not responding to my txt or calls. I will have the neighbor check on him in a bit. OK he finally answered. He had a bad night of sleeping and only fell to sleep at 5. Just glad he is ok.
QOTD: I hate slow drivers in the passing lane.
Accountability: I went to Aldi hungry and bought every healthy snack they had and proceeded to eat them all.
TSS: 5 years 25 days 161.8 Lowest (129.4)
B: Coffee with Coffee Mate SF chocolate caramel creamer
MS: left over bun less burger and mandarin oranges
CB: Coffee with Coffee Mate SF chocolate caramel creamer
L: breakfast bowl and snack select
D: ham and carrots.
Exercise: Nope
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 1/5/23 8:19 am
That's scary, I'm glad you finally heard from him!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen