What's on your Tuesday Menu

LOL! That would be an awful cookie.

That sounds like a perfect day! Much better than the usual Monday for sure

Good Morning! JB- I hope you feel better today. Have you been having issues with your acid reflux/gerd? Thank you all for outpouring concern, Em is feeling better and should be able to go to work today. We will get her in the cardiologist as soon as they can get her in. We are getting rain today which will make scootering around a bit interesting.

QOTD: I'm in the car with John and his suggestion (jokingly) is the Benny Hill theme song because I'm always a mile a minute. Haha

TSS: 8 years 3 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: P3 pack, a piece of fruit and yogurt

D: Burger on Aldi keto bun with cheese, SF BBQ sauce, and avocado, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt and toast with carbmaster bread

E: upper arm with weights

V/W: On track

Totals: Cals:1473 Protein:102 Carbs:118 Fat:71

Have a great one!

I love that song suggestions..now I have visions of your on the knee scooter acting out the Benny hill song!

Good morning! I'm on grand girl duty today so up before the sun over here. But the sunrise is gorgeous. Fair trade off.

Yesterday I ended up eating some lasagna for lunch. It's so good. I ate a small piece but I really need Rog to fini**** so that I am not tempted. I added one Hershey's kiss as well. Overall, I ate in moderation and made good food choices except lunch. Today my biceps are really feeling yesterday's workout AND the scale is up bit more. Today's goal will be more mindfulness of what I put in my mouth.

I don't have a lot on my to do list today except take the girls to their gym class from 10-1. Need to figure a work out. Maybe I will take them and come home and do a yoga class and a walk then go back and get them. We have storms coming, so I should get out in the air while I can. Also having Dad over again but after three straight days of massive cooking, we are going light and easy tonight. Yay.

QoTD: I don't know if I can pick just one. I have many songs that speak to moments in my life, but a theme? Maybe Garth Brooks' The River. It's got the right feel for how I try to live my life.

Menu:

B: stuffed bell pepper inners with a bit of cottage cheese.

L: leftover turkey from last night and a spoon of fresh cranberry sauce

D: TJ's Greek Gyros meat, tomatoes, red onion, feta, tzatziki sauce with garlic naan for Roger and Dad

Wine -- the goal is zero wine for the day.

Peace Everybody!

I need to check that song out. So many people say such good things about Garth Brooks, especially in person concerts. He sounds like a good guy. I am going to listen to your song.

Good Morning Queen JB and Menuers,

Hope you're feeling better soon. I hate seeing anyone sick through the holidays. I have not been sick this holiday but last night I did make a mistake and the cauliflower did not sit well. About an hour or 2 of misery then I decided much easier to get rid of it than to continue to feel awful. Ron thinks I should know better. He does not understand you can never tell till it happens.

My mother problems are worsening. I still don't know what to do but I know I do not want to be running around to doctor's appointment in the cold so I will wait for her doctor's appointment in February to see what the doctor thinks we should do moving forward. I also drove to work with no heat in my car. Have I mentioned how much I love Ford lately. The next available appointment is January 16th. I am waiting to hear from the hospital what time I need to be there for my hand surgery. I am hoping it is super early.

QOTD: Wild World by Cat Stevens.

Accountability: 2 beers

TSS: 5 years 16 days 159.6 Lowest (129.4)

B: Coffee with Coffee Mate SF chocolate caramel creamer

MS: Premier Root Beer Float and berries

CB: Coffee with Coffee Mate SF chocolate caramel creamer

L: Crepini breakfast wrap and cottage cheese doubles

D: shrimp and prime rib and some more creamed spinach.

Exercise: Nope

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.

Have a great day my friends.

Brightest Blessings.

Chrissy

I hope you get an early surgery time. I'll be thinking of you, keep us posted when you can please

They called I need to be there by 9:30 so I should be home by lunch.

That's good! It will feel like less fasting time since you start early!