What's on your (PHOTO) Friday Menu?
Good morning QJB and Menu Folks.
Weather is seasonably warm right now ( 46), with strong winds and rain. Supposed to switch to snow/ice and drop 26 degrees by 5 pm. Strange to see friends from Texas posting they had a frozen waterline and a frozen waterfountain poolside!and yet we are at 46!
Did not weigh this morning as I was running late, the Boys went to Montreal last evening and I did not sleep well until they were home. 1:30 am!
QOTD - I was a believer, I found out when I was about 8 years old, went to a friends house that had much older siblings and under the tree were presnts that were already addressed from santa!
B- Quest Bar
L - Jersey Mikes bowl
AS- not sure , we are closing at 2 pm, so I did not pack a snack
D - finally going to have steak tips!!
Stay Healthy My Friends, Mike
Pics are from Disney and Cruise in April.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
