What's on your Thursday Menu?
Good Morning! Happy Friday-Eve! JB- I am glad you're feeling better and hope the drive and class go well.
QOTD: Maybe a little colder than normal and we have fog but nothing really out of the ordinary.
TSS: 8 years 3 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: TBD
ES: Greek yogurt and toast with carbmaster bread
E: upper arm with weights
V/W: On track
Totals: Cals: TBD
Have a great one!
Mornin' All!
I was supposed to meet a friend for coffee this morning, but I just messaged her to cancel. There's not much snow on the ground yet, but still, our street is snow covered (maybe only an inch or so, but it's going to get worse as the day goes on). Better to just reschedule to next week. Like Jim, we're also supposed to get 3-6 inches over the next couple of days, which is an improvement over the early forecasts, but they say the cold and wind are what to watch out for. I anticipate we'll be hunkered down in our house until Saturday afternoon or evening. They'll probably have the main roads ready to go Saturday morning, but the residential streets will take awhile. At least we should be through all this and should be able to get to my mom's on Sunday for Christmas. I'm going to spend the next couple of days, cooking, reading, watching movies, and getting caught up with odds and ends.
B: plain skyr with cranberry/cherry compote, coffee with half & half
MS: protein shake
L: I'm planning on making a Thai style curried sweet potato/lime soup this morning - so that plus some chicken strips if the soup is ready - otherwise, I'll have that for dinner
AS: protein muffin
D: planning on leftover chicken fajita (just the meat and vegetables), but I may swap this with lunch depending on when the soup is done
ex: I did exercise finally yesterday - YAY! Will do so again today. A virtual class if there will even be any classes at my gym today (I'm guessing a lot of classes will be canceled) - but if not, there's always youtube!
have a great day, everyone! Stay warm!
Your soup sounds yummy. Great job on exercising.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 12/22/22 6:03 am
Good morning ~ Ha, butter out people - we are for sure. I hope you all stay safe through all the storms! I can't imagine driving in that weather for a second anymore. Today is more project. I need to call my gyno about my hormone panel results and I keep forgetting. I have a therapy appt this afternoon.
QOTD - Nothing to complain about here - lows in the 40's and highs in the 60's
Yesterday:
b- coffee, HB eggs and a couple pieces of peanut brittle in the breakroom
l - pozole w/avocado
d- 1/3 of cheese omelet, 1 bacon, 1/2 english muffin
s - tomatoes, 2 glasses of wine
Today:
b -coffee, HB eggs
L - leftover frozen chicken cauli rice mystery container
d - pork chops, green beans
Have a great and safe day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 12/22/22 8:15 am
mystery container leftovers, lol
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
They're going to broadcast the Franco Tribute at half time on Saturday if you're around a TV. I know you're a football fan. It is only the 3rd number the Steelers ever retired.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.