Hump Day Wednesday, what's on your plan?
Good morning Jen and Menuers,
Thank you so much for starting us out, Jen. Hope you have a great day and congrates on that row. Definitely something to be proud of.
I have had a tear in my eye since I cracked them open this morning. Legendary famed running back Franco Harris passed away last night. He was a good man. Played at Penn State then from 72-83 the Steelers. Pittsburgh became his home, and he was always doing good for the greater of the community. They are not saying how he passed. This Saturday is the 50th anniversary of the Immaculate reception. The NFL and Steelers organization are retiring his number and had a big celebration planned. Anyone who played with him was heading here for the event. I am just hoping it was medical. He was all over the TV yesterday doing interviews and he looked great. Just so sad but so quick. Here is Ron with him when he spoke at the ITAM awards banquet.
QOTD: I am having surgery to release my trigger finger on the 28th.
Accountability: Yikes I had nut roll, 1 peanut butter meltaway, and a little bit of peppermint popcorn.
TSS: 5 years 10 days 159.6 Lowest (129.4)
B: Coffee with Coffee Mate SF chocolate caramel creamer
MS: Light and Fit Creme Brulee Greek yogurt and berries
CB: Coffee with Coffee Mate SF chocolate caramel creamer
L: egg wrap and a snack select
D: Maybe RGF taco and bacon wrapped shrimp.
Exercise: Nope
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Sad day indeed. Timing is never good, but so sad prior to the celebration
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
on 12/21/22 7:21 am - Amarillo, TX
Nate Berleouson(so?) on CBS just internet him the other day and was in shock this morning. He was a great man on and off the field. I heard they are retiring his jersey Saturday.
Mel
