Hump Day Wednesday, what's on your plan?
on 12/21/22 9:23 am
So many boxes, so many, plus our recycle is every other week and I missed one due to travel so the boxes multiplied like tribbles.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 12/21/22 12:59 pm
Our recycle is every other week too. Tribbles, lol!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
2:12 pace (if my math is correct) for 13K is excellent, Jen!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning! Jen, great job on the rowing! Yesterday was chaotic as expected but checks went out and in the end that's what counts. Today I hope to get some good training time in with my new person.
QOTD: I don't have anything on my end of year list unless saying goodbye to my knee scooter, maybe.
TSS: 8 years 3 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Chicken stew, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt and toast with carbmaster bread
E: upper arm with weights
V/W: On track
Totals: Cals:1432 Protein:116 Carbs:125 Fat:62
Have a great one!
on 12/21/22 9:24 am
That would be a great thing to accomplish! Will you have another check up before the end of the year?
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning, everybody!
Amy, if Rob is not comfortable with a cleaning person in the house, predatory cats are likely a no go.
The meteorologists seem to be backing down the snow totals, so what I have decided is that I will switch to a Saturday morning flight, stay over an extra night and go to the game. I am also telling DD that, despite the "Gold-Out", I am wearing my shearling which is brown.
QOTD: Before Friday - All the things. I have 5 client matters at work that need to get into a settled state before the break on Friday. I have a holiday happy hour tonight that we do not have ingredients for. I need to go to lifting and Crossfit today. I am flying to Dallas through O'hare tomorrow and back through Midway on Saturday morning. I still need to pack for that trip.
Once I get through the end of this work week, things are looking much better. I have a few personal financial planning things that i want to do over the break. Maybe hit an after Christmas sale next week. But that is about it.
Breakfast: Bagel
Lunch: Chicken
Dinner: Happy Hour (cheese and charcuterie)
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 12/21/22 9:25 am
Good travel juju to you!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen