Hump Day Wednesday, what's on your plan?
LOL!!
my PCP is fine with my weight. She doesn't care if her older adult patients are in the "overweight" category as long as they're otherwise healthy. Add that on top of the fact that I've lost over 200 lbs, and she's happy as a clam with where I'm at.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
on 12/21/22 7:30 am
Your Baritrician should offer classes to some of the other doctors! They would be doing a great public service. :)
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
on 12/21/22 7:28 am
Oh my gosh, that must have been more than frustrating! Glad you informed her. There's not much we can do about the loose skin (without surgery), which can also inflate waist measurements. Glad you don't have to go through it anymore!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
on 12/21/22 7:32 am
Oh for sure! And the data nerd in me gets to do some digging on the breakdowns and how I can improve the metrics! Outside of the fact that I love learning and research, it would be really beneficial to figure out good sleep. :)
Also looking forward to the bits of improvement that will happen closer to goal. Can I keep my O2 permanently in the 90's? Maybe!
Thanks for the reminder.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Not eating enough is not important what is though is the Hydration. If you can't do the food at least drink the water. Your legs will thank you. You do not want the leg cramps.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 12/21/22 7:34 am
Yes! Had some today. Just been letting the day get away from me, so scheduling will happen to ensure that hydration does. Thank you!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good morning ~ Cute kitty - I'd be tempted too! Nice job on the rowing and enjoy your massage! Last night we watched Home Alone and the SNL Shweaty Balls skit - good times! I slept in this morning - not sleeping just didn't want to get up so I'm running late. I had a breakthrough at work yesterday and was able to get a lot done. I tell you - excel is no joke. I've done spreadsheets forever but this is a whole notha' level of complicated. I love figuring it out, but sometimes when I mess it up I want just to run to where spreadsheets don't exist (if you know where that is, please let me know). Anyway - this is my life now and once I have it down, it's actually fun. Today is more of the same. And 4 days until Christmas!
QOTD - To do a food purge/rearrange the pantry and clean the garage. Currently its full of unorganized furniture and storage, but the online shopping/Christmas cardboard has completely taken over.
Yesterday:
b- coffee, HB eggs
l- chicken w/mexican cauli rice
d- chili w/cheese and sour cream
0 wine/snacks
Today
b- coffee, HB eggs
l- leftover pozole w/avocado
d- breakfast? - eggs + bacon or leftovers - this and that
s- tomatoes
0 wine
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 12/21/22 7:36 am
There might be a tiny nook on one of the Hawaiian islands that comes with a beach hut and no electronics. You know, if you need to get away from Excel for a minute.
Sounds like you're doing great, though!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
