What's on your Wednesday Menu?
on 12/14/22 12:29 pm
Love this! I've been learning the fun way that a lot of companies don't seem to love single travelers and will charge for double occupancy in a lot of cases.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good morning ~ Enjoy your class tonight! Yesterday I got stuck on my revenue report and thought I found a huge mistake from last month. That was an awful feeling of panic and doom but it was fine. Anyway, just a little bit more to do today and that beast is done for the month. This afternoon I have a meeting with my manager and my follow up at the WLC for test results. I am also curious about my blood work. I still have to get my hormone panel for my GYN since that order didn't make it in with the other draw. I may do that on my way home if the line isn't terrible. I was also thinking about asking for a dexa scan - is it worth it at this weight? I was thinking it would be a nice comparison for when I finally get the weight off.
QOTD - My 5 year plan is finish the classes I need to promote to department administrator in 2 years, pay off all debt and throw every penny possible into retirement so I can retire before I'm 70.
Yesterday:
b- coffee, eggs w/cheese
l - chili
d- turkey taco in a bowl
+ 2 glasses of wine and 5 chips ahoy - I will never buy these cookies 'for Rob' again
Today:
b- coffee, cottage cheese w/ebb, tomatoes
l- chicken larb or green curry, no rice
d- taco in a bowl
No wine until Friday at least
Have a great day!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
you may know this, but the DEXA scans they do in medical offices don't do the body composition part - they just measure bone density. For body composition, you have to go to one of those commercial outfits such as DEXAFit (it'll run c. $150 or so) - or sometimes university sports labs will have them that the public can use, too - and those are often cheaper.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
You can also check with local sport rehab or PT offices; they may offer body composition testing for cheaper. A local one here offers 3 body composition tests for $150 (meaning you can get tested for body composition then repeat the test at another time x2 to see if your workout and diet have been effective). Not necessarily for bone density though if that is what you are after.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! JB- I hope you have fun teaching the class. Nothing too exciting for me today, more of the same but I did enjoy the walk outside yesterday afternoon and hope to get one in today as well.
QOTD: Get Em through college and then see where we go from there. My plan is to stay with the dealership and really we don't plan on any drastic changes.
Menu: Coffee, oatmeal, fruit and stew are what I know, I am not sure on lunch though.
I hope everyone has a great day.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
