What's on your Monday Menu?
So I was going to text last night to wish you happy anniversary and a fun concert. I will be thinking of you today.
Me and Marilyn call them Potato Puffs, and our kids think we are crazy for it. Either name I am a big fan and with Ketchup.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
QJB- sounds like you had a hectic but productive day! Bet your happy to be done with school and get some room to breath for a couple of weeks. Hopefully you can get you Christmas shopping and cards out like you wanted.
Today was a day off work. I spent the day doing meal prep for the week, laundry, minor housework. I finally finished putting a bookcase together for DD. So pretty productive thus far. Just have my workout left at 5:30. Weights and bands inferno pilates coming up.
QOTD: Franz Molasses's cookies. Soft, chewy and a little spicy like a ginger cookie.
Accountability: excellent yesterday. On track today.
B: triple zero Greek yogurt with keto granola, berries, cold brew with half n half
L: chicken Asian salad with light sesame I get dressing
S: 1/3 serv WW Italian wedding soup
D: Summer salad with light poppy seed dressing
S: 4 squares sf chocolate, protein frosty
E: 60 min inferno pilates
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
