What's on your Monday Menu?
on 12/12/22 7:25 am
My appt is Wednesday afternoon.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 12/12/22 4:01 pm
Glad your throat is better! Sounds like a tough decision on school, especially if you're dreaming about it. Good luck. If you're a ginger snap fan, look out for Nyaker's. They're thin, crispy imported ones from Sweden. Pretty darned tasty!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
on 12/12/22 6:42 am - Amarillo, TX
I keep forgetting to tell y'all that I have to get bloodwork, an ekg and a chest X-ray Thursday. All to get the nod from my PCP. I just had an ekg in June or may.
Mel
Good Morning Queem JB and Meneuers,
Glad to see we made it to Monday. It was definitely a fun one. The wedding was beautiful, and I just enjoyed it. Not one photo. I couldn't hold a drink and a camera at the same time. The ceremony was so awesome the Pastor knew the groom since birth, it was very heart felt and a perfect tribute. It was my second barn wedding this year.
Looks like Covid might be going around the office so I am going to lock myself in. Really do not want to ruin Christmas. I am going to start cookie baking and pumping out some cheesecakes this week. Anybody bake and put cookies in the freezer or am I close enough that I do not need to freeze at this time?
We always had these around as a kid and I still love them.
Accountability: More calories from wine than food Saturday. Too many calories Sunday to soak up the wine.
TSS: 5 years 1 days 162.2 LBS, (Lowest 129.4) This is the Surgerversey week. My sleeve was December 11th then I had a revision to RNY December 18.
B: Coffee with Coffee Mate SF chocolate caramel creamer
MS: Oikos salted caramel Greek yogurt and mandarins
CB: Coffee with Coffee Mate SF chocolate caramel creamer
L: Crock pot spaghetti squash and a snack select
D: Crock pot spaghetti squash with ground meat, sauce spinach, ricotta, and vegies.
Exercise: Nope
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.