What's on your Thursday Menu?

I hope your procedure goes smoothly and your stricture is an easy fix! Let us know the results once you are cognizant.

Really hope your visit and procedure went well.

Good Morning Queen JB and Menuers,

Julia what a conundrum. Live and learn. We all know you will get if figured out. You always do. I am also with you on not believing it is already Dec 8th. I only have 1/2 of my Christmas cards out and I have no gifts bought or any idea of what I will be buying. I guess if all else fails there is always cards and money.

Tonight, I have to get by DB's haircut and dinner and scrabble at a friend's house. I may have to get some more Christmas cards addressed as well. Depends on if I have wine or not.

QOTD: Elf, Grinch (all 3 versions) and A Christmas story. It is so hard. I already saw Miricle on 34th street last Friday at a little theater near my home. They did a great job.

Accountability: It was good Just some Siete Grain free Bunuelos Cinnamon Crisp. DH opened a new bag.

TSS: 4 years 11 months 27 days 160.8 LBS, (Lowest 129.4)

B: Coffee with Coffee Mate SF chocolate caramel creamer

MS: Oikos salted caramel Greek yogurt and berries

CB: Coffee with Coffee Mate SF chocolate caramel creamer

L: Chuck roast with an onion fig reduction and a snack select

D: TBD

Exercise: None

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.

Have a great day my friends.

Brightest Blessings.

Chrissy

Unfair to drop a new assignment now. It should have been in the syllabus and planned for the semester so students could plan for it! Especially when most students at your level have home and careers to attend to. I would not be happy. Maybe try to determine which tasks are not essential or you could give to someone else to help with (maybe DH help with Christmas shopping and the cards or dont send out card this year).

Today is a meeting then the usual paperwork at work. Yoga after work. Nothing else to report.

QOTD: Elf, Christmas Story, and Charlie Brown

Accountability: Excellent. Deleted the early afternoon snack since I wasn't hungry. I have been eating by the clock. 1) it helps me control head hunger by telling myself I can't eat yet 2) makes sure I do eat since I don't always get hungry but realize I need to eat because I am shaky feeling. It went well since I did an earlier yoga class and was able to eat dinner a little earlier so didn't have any shakiness.

B: triple zero greek yogurt with keto granola, berries, cold brew with half n half

L: asian chicken salad with light sesame ginger dressing

S: 1/2 serv. WW Italian Wedding Soup (if hungry)

D: Summer salad with light poppy seed dressing

S: 4 squares sf chocolate, protein frosty

E: 60 min hot yoga

Happy Pre-Friday Y'all

Good morning everyone!

I tried fresh caught Silver Salmon and rare White King salmon for dinner last night. While the guys raved, I was sort of like meh. So I guess salmon is not for me. Food wise I did great at all meals. Small pouch day really helped. But then I ate two pieces of the toffee. I threw the container in the way back of the pantry where I can't see or reach. We will see if that deters me today. I also got in my walk yesterday.

So little exciting going on in our lives this week. LOL. I'm about to go out and do the stairs and then I've got nothing planned until Saturday at 11 am. So I'll have a hard time coming up with excuses to not hit my exercise goals.

QoTD: 5, 8, 12.

Menu today looks like:

B: leftover meatball and some cottage cheese

L: leftover crack chicken and pop chips

D: roasted chicken legs with goat cheese and sundried tomatoes

Peace Everybody!

G'morning all!

Oh QJB, I feel the pain of not charging enough for shipping in my guts. I hope this is not your case, but when I had my Etsy store, DH had calculated that between all the materials, shipping and the time I spent actually knitting the sweaters I was earning $4 an hr.

Our entertainment center arrives today, and guess what DH is trying to do? Run a shampoo vacuum on the carpet that goes under the entertainment center. Thank goodness he realized it won't dry by the time they come here and it's not a good idea. What is it with men and these off the beaten path ideas when there is so much to do? Our annual Xmas eve party is back on after a couple of years of hiatus for obvious reasons, and DH wants to make cannoli. I'm like have you ever made cannoli? No! So you want to try a new difficult recipe on the day we'll have about 30 guests? So he says how about sal****er taffy? Have you ever made it before? Then he gets lost in his phone looking for the "machine" that pulls the taffy and makes it. SERIOUSLY?

QOTD: 4,6,11. I saw a clip with Bruce Willis that he said Die hard is not a Xmas movie but a Bruce Willis movie. In this house we disagree, it's one of our Xmas movies that we watch every year.

My meals yesterday:

• Coffee
• TJ chicken fajitas
• Jello, Fage yogurt
• Rest of the chicken fajitas
• E: cardio + weight

Happy jr Fri-yay!

I feel like I should be part of your family!!

They are all the same. I thought it was just mine.

QOTD- Christmas Story, Charlie Brown, I like the animated Grinch the best.

I just dropped off Romeo at the vet, he is a very expensive kitten. But it needs to be done.

I put the Christmas tree up yesterday, and the kittens have found it. It's probably a good thing that I haven't decorated it yet.

I should have gotten the leaves up before the rain, but I didn't get it done.

I need to get back to work.

Have a great day everyone!