What's on your (PHOTO) Friday Menu?
at HRH, that's how I call my kids when they have an attitude. 
G'morning all!
LOL, that meme is so me, but only on Sat & Sun...very high carbs on those two days.
Well, yesterday I was being sarcastic about the amount of rain we were getting and I was proven wrong. It rained ALL DAY long. I was planning on going for my wog anyway but the rain never tapered off. So in order to get my cardio in I got on the elliptical. Kelly, I have no idea how you used to do an hr of elliptical every day at your lunch hr. I'm used to 30 minutes elliptical but after 30 minutes I wanna shoot myself. I kept at it for 1 hr 20 minutes. I had chosen a hilly program so it had variety but still so boring. Thank goodness for Netflix and the show "From scratch"; has anybody seen it? The first episode was in Florence and I was in heaven.
QOTD: if we put aside the fact that I'm not creative at all, and I couldn't come up with a story line if my life depended on it...I would write about international espionage. They have always intrigued me and I wanted to be a spy!
My pics are from our beautiful sunsets and a night pic of San Francisco when we were up there with the whole family
My meals yesterday:
- Coffee
- turkey (I think today, Fri, the left over turkey will be finally gone)
- plantain chips, hot cocoa
- More left over turkey
- E: elliptical (80 minutes)
Happy Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
FYI: international espionage . I'm currently listening to books by David Silva: Gabriel Alon Series. Interesting on many levels.
"Gabriel Allon is the main protagonist in Daniel Silva's thriller and espionage series that focuses on Israeli intelligence. The main characters refer to their employer as 'the Office', although it is not specified that it is Mossad (known internally in the Israeli intelligence community as HaMisrad [?×'???: ×"???×"], literally 'the Office'). Allon's career began in 1972 when he, Eli Lavon and several others were plucked from civilian life by Ari Shamron to participate in Operation Wrath of God, an act of vengeance to hunt down and eliminate those responsible for killing the Israel athletes in Munich. Wrath of God is referenced in the books throughout the course of his life."
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
