What's on your Thursday Menu?

Lisa91941
on 12/1/22 7:25 am

RNY on 10/29/19

Good morning! Can't believe it's December. 2022 truly flew right by for me.

OK, I made my goal of 30 minutes of intentional exercise at least 6 days a week for all of November. I'm hoping this becomes a lifestyle and not a goal, but I am damn proud of myself. Especially considering all the traveling I did, that I still found a way to make it happen nearly every day.

Food accountability yesterday was really, really good up until I opened that container of TJ's english toffee and had one with a cup of fake coffee. Probably about 125-150 extra calories. Here's a Public Service Announcement: Don't buy the English Toffee!!! Oh so damn good. I need to decide if I can resist it for a once in a while treat or if it goes to the neighbor kids. Also, yesterday was another zero calorie beverage day.

Today is stairs day, meeting with the yard guy to have some extra work done and the a dreaded dermatologist appointment to see what is new and unwanted growing on my arm. It's chilly here again today, so I think I'll have some time this afternoon to sit under a blanket and finish my current book.

QoTD: I don't think actually. But I am named Lisa Jayne and my mother called me Little Liza Jayne most of her life. Old song for those who might have heard of it.

Menu:

B: leftover 1/2 cup Costco chili with a bit of cottage cheese. (Costco chili was surprising good and very meaty!)

L: leftover piece of rib eye and small piece of bacon corn bread

D: either crack chicken or a roasted chicken with potatoes and brussels sprouts. Need to decide which one I want to commit too since I have the ingredients for all.

Peace Everybody.

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

Julia S.
on 12/1/22 7:47 am - Beaverton, OR

RNY on 02/12/18

There are so many dangerous things at TJ's, I'm so glad it isn't close anymore...

5'5" Age 66 HW 291 SW 275.8 CW 179.8

Cautiously_Hopeful
on 12/1/22 8:36 am

WLS on 07/15/22

From a movement point of view, congratulations on an excellent November! Good luck at the dermatologist.

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

lmfontana4
on 12/1/22 9:05 am

RNY on 03/24/21

Wonderful job on meeting your November Challenge goals!

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Ymaliz
on 12/1/22 9:29 am

RNY on 11/21/16

Way to go girl!!!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Partlypollyanna
on 12/1/22 9:30 am

RNY on 02/14/18

Good job on the activity!!!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Icecream Dreamer
on 12/1/22 10:15 am - Central Coast, CA

RNY on 06/26/17

I buy that English toffee only around Xmas and only when DD is home. Otherwise I'll fini**** all. Sooooo good!

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

Teenie
on 12/1/22 1:42 pm - Pittsburgh , PA

RNY on 12/19/17

Oh that Toffee sounds dangerous.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 12/1/22 4:18 pm

RNY on 08/11/14

Great job!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Emiepie
on 12/1/22 7:09 pm

RNY on 08/11/14

Great job on meeting your November goals.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150