What's on your Thursday Menu?
QOTD- I was named after my great grandmother Julia Anne with an e. When I was younger they all called me Julie, in my late teens I reclaimed the Julia because I hate being called Julie. I'm happy with my name most of the girls my age had Mary or Elizabeth or Anne for a middle name.
Possibility of snow today, but I kind of doubt it. I feel like whenever they predict snow it doesn't happen, it's when they don't that it does.
Wednesday night we had horrible rain and wind, and the power went out for a little over 2 hours. Of course it woke me up and I had a terrible time getting back to sleep. I had to dig out my candles and oil lamps, I hate it when the power goes out. As a child of the Columbus Day Storm wind always really scares me. Plus it shut down my computers and I had to restart and get all of that going again so I could start work.
I have to pump out a couple of jobs today, so I'd better get going.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
Good morning, everybody!
I have a dentist appointment this afternoon. The year that I had surgery, I got a number of chips in my teeth. It was just age or coincidence because my calcium is actually high (also, your body depletes calcium in bones before teeth). The other week, I was thinking "Boy, I haven't chipped a tooth in years.." Of course I jinxed myself and chipped one the next day.
The chip repair is simple and painless, but I just hope that they can do it at the appointment today because I was really looking forward to being through with doctor's and dentists for 2022. If they can't do it in 2022, I will probably defer until after the holidays, I don't need any more things.
Twelve Days of Christmas workout today:
1 Squat Clean
2 Push Press
3 Deadlift
4 Goblet Squat
5 Over the bar Burpees
6 Spiderman pushups
7 Toes To Bar
8 Wall Balls
9 Pull-ups
10 Box Jumps
11 Kettle Bell swings
12 Wall Walks
Like the song, so first day is 1, second day is 2, 1, third day is 3,2,1, etc. In 2019, I did it in about 45 minutes, so I will shoot for that time or close.EDIT 46:21 (substituted Bear Crawl for Wall Walk because I wanted to go home eventually)
Other than that, its mostly work today.
QOTD: Nothing fancy
Breakfast: egg sandwich
Lunch: Ham and cheese
Dinner: not sure
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning Queen JB and Menuers,
Happy December and Happy Birthday to me. That Meme is killing me cause the 2 go so good together. Especially with eggs. Yum.
I did make it on the elliptical before Bible study and got up this morning and did it again. I heard someone from Peloton make 30 minutes of moving every day in December challenge, so I think I am going to go for it. No matter what it is I am going to try to move at least 30 min each day either running, elliptical, or a class at the gym. I know just moving as much as I have this week has made a big difference in my mood and energy level. I will not count running up and down the steps to get out the Christmas decorations count as exercise.
Ron is going to take me to Firebirds for my Birthday dinner. It is a wood fired grill restaurant and it was where I went for my last meal before my surgery. I love the green beans and I'll probably get a pork chop. We used to have to drive an hour away, but they just opened one the next town over from us. I may have one ****tail to celebrate the day. A young fellow that does purchasing here shares my birthday. I wished him happy birthday and asked his age he said he was 36. I said me too and he laughed. I think it was his way of saying I'm old but in a loving way.
QOTD: Yes, My First name on my Birth certificate was Yolanda after my grandmother but when she caught wind of it, she made them change it because she did not like her name. I think I would have made a good Yolanda. Alsi my mom was too lazy to think any more and I do not have a middle name. Neither does my brother. Just the oldest does and his makes no sense it ties back to no one in our family.
Accountability: Some peanuts and Keto granola clusters
TSS: 4 years 11 months 20 days 160 LBS, (Lowest 129.4)
B: Coffee with Coffee Mate SF chocolate caramel creamer
MS: Light and fit caramel apple pie Greek yogurt and berries
CB: Coffee with Coffee Mate SF chocolate caramel creamer
L: turkey salad and snack select
D: Old fashion, porkchop, and green beans.
Exercise: 1/2 hour elliptical
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
