What's on your Wednesday Menu?

If that represents a stricture (tight narrowing) it can be dilated when they do the upper endoscopy in January. Does it feel like food gets stuck in your throat when you eat?

Mostly when it happens it's random and I feel like I can't clear my throat/swallow mostly w/out food.

I'm no doctor but that does look...narrow. Hope your today improves and you don't have to go through another procedure like that for a while.

Oh no! So sorry you're having such a bad reaction...that totally sucks!

Good Morning Queen JB and Menuers,

Hey, Julia, I am a huge fan of TikTok do you post any of your cookie stuff on there. Let me know how I can start following you I'd love to see more of your work. I am @teenie61. I don't have many posts I just like to see what's going on. Good luck on getting ahead of the game.

I did no exercise yet today due to the rain, but I think I'm going to hurry home and try to get in some elliptical before Bible study and make them deal with me in my workout attire and sweaty. I am having a good hair day, so I was debating if I wanted to work out a ruin the awesomely coiffed do. My body is saying yes. I am on a roll and hope to lose some more weight before the holiday.

QOTD: The whole town of Canonsburg is decked out. A couple years back someone wrote to the Hallmark channel and told them our town could be in one of their Christmas movies. They donated some money and ever since we have this old fashion Christmas event and main street looks just like any Hallmark movie you have ever seen. Ron and I will get out Yukon Cornelious and Rudolf outfits on and are hoping our friends will bring the twins for the festivities this weekend.

Accountability: Some no sugar added PeanutButter and 2 Keto clusters

TSS: 4 years 11 months 19 days 160.2 LBS, (Lowest 129.4)

B: Coffee with Coffee Mate SF chocolate caramel creamer

MS: Light and fit pumpkin Greek yogurt and berries

CB: Coffee with Coffee Mate SF chocolate caramel creamer

L: turkey salad and snack select

D: Crack chicken with pickles and beets.

Exercise: not yet but may do 1/2 hour elliptical

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.

Have a great day my friends.

Brightest Blessings.

Chrissy

My husband was from Monongah WV, outside of Fairmont. We drove past Canonsburg all the time. I remember it was the hometown of Perry Como and Bobby Vinton. Such a pretty place.

YUP Born and raised doubt I'll ever leave. We now claim Wiz Kalefa as one of our own as well. There is a statue of Perry Como on the main street, and they decorated our Mcdonalds in a theme to honor all the artist that came from Canonsburg. Pretty cool.

I don't post on TikTok, I just spend an hour every morning watching a million silly videos before I get up out of bed, lol :) I don't feel like I have the capacity to add another social media to my repertoire unless I get myself a 13 year old intern! I do post pics and videos on Instagram and Facebook, though! I think that since they are both set to public that you can see without having an account?

FB - https://www.facebook.com/SunshineDayBakeryPage/

Insta - https://www.instagram.com/sunshinedaybakery/

These are just adorable. Thanks for sharing.

Good morning, everybody!

We have a quiet house again.

I was up early for a few work calls and emails, but now I have a lull for an hour or so. Work has gotten really busy the last two days. But I kind of have a feeling that after next week it will slow down into the holiday.

This is probably weird, but I have been looking forward, all week, to Friday because its as many Burpees as possible, jumping to a six inch mark, in seven minutes. I guess that I really like the simplicity of it. Maybe I will feel differently when I am actually doing it. But hoping for 70, at least.

QOTD: We don't in our town, but they do in the town over. We used to go every year, but now we only go every five years or so. It is fun though.

Breakfast: Egg sandwich

Lunch: Roast Beef

Dinner: Hello Fresh

Have a great day, all!