What's on your Monday Menu?
Hello Week and Menu Friends!
Yesterday was pretty quiet. Went to the store for a few items (grocery), made my meals for the week, did Pilates in the morning, watched some tv, and of course, a few chores. Today started off with dropping car off for a new windshield, dental appointment, and now the dryer repair man is here. Excited about the dryer being fixed. Clothes come out stiff when hung to dry, especially towels.
QOTD: Lately I have been going to bed around 10 pm with waking around 5 am. I do notice that when I don't get enough sleep, I do a lot of word searching when having a conversation. It can be frustrating for me and the person I am trying to talk to.
Accountability: Excellent
B: triple zero greek yogurt with keto granola, berries, cold brew with half n half
L: Summer salad with chicken light poppy seed dressing
S: protein frosty
D: chicken asian salad with sesame ginger dressing
S: 4 squares sf chocolate, protein frosty
E: Pilates with weights n bands
Happy Monday!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)