What's on your Monday Menu?
Good Morning! JB- way to crush the schoolwork. My weekend was good, nothing too exciting but I did make some chaffles.
QOTD: I'm drawing a blank at the moment. I feel like we watched a newish one within the last few months but it's not coming to mind. We usually watch a docuseries throughout a weekend.
Accountability: my goal for the week is no mini York peppermints or M&Ms
TSS: 8 years 3 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and some fruit
S: P3 pack, a piece of fruit and yogurt
D: Chili, chaffle, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical
V/W: On track
Totals: Cals:1394 Protein:105 Carbs: 138 Fat:49
Have a great one!
on 11/21/22 7:58 am
How did the Starbucks red cup day go for Em?
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 11/21/22 6:16 am
Good morning ~ QJB - You killed it this weekend!! Nice - enjoy your free time! I have a cold of some sort and I'm having flashbacks to the mall/arcade - what a germ fest. I sound horrible - cough, congestion, headache and shortness of breath so I tested - it was negative. I have so much work to do at the office on such a short week. I have things I can do from home like get caught up on 5 evals (2 are overdue) that I keep putting off- so I'll start there. If I test neg again tomorrow I may just go in and work with my door closed. I had a nice weekend - very lazy - too lazy really but now it makes sense. Something was a brewin'.
QOTD - I can't remember the last movie I watched that wasn't one I'd seen 100 times. Not exactly related, but I did read about a movie coming out in Feb called '80 for Brady' it's total fluff but I will definitely see that. There are movies I want to see but just don't make or have the time.
Yesterday:
b- coffee x 2, americano and egg bites at SB
l - 7 layer dip with 5 tortilla chips
d- rosemary steak tips
s- cherry tomatoes
+2 glasses of wine
e - slow dog walk about 30 min
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 11/21/22 7:45 am
Hope you are one and done with feeling bad and tomorrow is better!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen