What's on your Monday Menu?

Emiepie
on 11/21/22 7:38 am
RNY on 08/11/14

For cottage cheese, Daisy or store brand. I am glad you had a good weekend, adorb pic of DD.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Emiepie
on 11/21/22 5:58 am
RNY on 08/11/14

Good Morning! JB- way to crush the schoolwork. My weekend was good, nothing too exciting but I did make some chaffles.

QOTD: I'm drawing a blank at the moment. I feel like we watched a newish one within the last few months but it's not coming to mind. We usually watch a docuseries throughout a weekend.

Accountability: my goal for the week is no mini York peppermints or M&Ms

TSS: 8 years 3 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, SF pudding and some fruit

S: P3 pack, a piece of fruit and yogurt

D: Chili, chaffle, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt

E: Elliptical

V/W: On track

Totals: Cals:1394 Protein:105 Carbs: 138 Fat:49

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 11/21/22 7:28 am - Pittsburgh , PA
RNY on 12/19/17

Sorry about the M&M's.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 11/21/22 7:39 am
RNY on 08/11/14

I just need to reign things in. Not your fault at all!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 11/21/22 7:58 am
RNY on 02/14/18

How did the Starbucks red cup day go for Em?

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Emiepie
on 11/21/22 12:48 pm
RNY on 08/11/14

Her store was out of them by the time she got there. Only a few mad people about that.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 11/21/22 6:16 am
RNY on 11/21/16

Good morning ~ QJB - You killed it this weekend!! Nice - enjoy your free time! I have a cold of some sort and I'm having flashbacks to the mall/arcade - what a germ fest. I sound horrible - cough, congestion, headache and shortness of breath so I tested - it was negative. I have so much work to do at the office on such a short week. I have things I can do from home like get caught up on 5 evals (2 are overdue) that I keep putting off- so I'll start there. If I test neg again tomorrow I may just go in and work with my door closed. I had a nice weekend - very lazy - too lazy really but now it makes sense. Something was a brewin'.

QOTD - I can't remember the last movie I watched that wasn't one I'd seen 100 times. Not exactly related, but I did read about a movie coming out in Feb called '80 for Brady' it's total fluff but I will definitely see that. There are movies I want to see but just don't make or have the time.

Yesterday:

b- coffee x 2, americano and egg bites at SB

l - 7 layer dip with 5 tortilla chips

d- rosemary steak tips

s- cherry tomatoes

+2 glasses of wine

e - slow dog walk about 30 min

Have a great day!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 11/21/22 7:39 am
RNY on 08/11/14

Yikes, I hope you feel better soon.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 11/21/22 7:45 am
RNY on 02/14/18

Hope you are one and done with feeling bad and tomorrow is better!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Cautiously_Hopeful
on 11/21/22 8:32 am
WLS on 07/15/22

Hope you feel better soon! And if the website is right...happy surgiversary. :)

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

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