What's on your Monday Menu?

Ymaliz
on 11/14/22 8:54 am

RNY on 11/21/16

Thanks, Jen. Yes! Some days I'm fine - others I'm all wonky.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Greateight
on 11/14/22 7:04 am

RNY on 08/29/18

The most important number at this point is your attendance number. Just keep racking up the days and you will start to see the progress you want.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Ymaliz
on 11/14/22 8:58 am

RNY on 11/21/16

Showing up - I totally agree. I was worried that if I got to far ahead of my ability I would get turned off by the effort or hurt myself.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Teenie
on 11/14/22 7:15 am - Pittsburgh , PA

RNY on 12/19/17

Your devotion to exercise is awesome. I now am a 4 time a weeker. I'd love to get back to no days off, but I am not inspired.

Someday. I'll keep plugging away, I guess. Until I get the snacking under control the exercise wound amount to a hill of beans anyway.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Ymaliz
on 11/14/22 9:00 am

RNY on 11/21/16

You are doing so well getting back to running! My goal is no days off on weekdays and to be intentionally active on the weekends.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

lmfontana4
on 11/14/22 3:17 pm

RNY on 03/24/21

My goal is 6 days weekly.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Emiepie
on 11/14/22 7:27 am

RNY on 08/11/14

I hope you feel more energetic as you progress. Also, it'll be good to check that bloodwork.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 11/14/22 9:02 am

RNY on 11/21/16

Me too!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Lisa91941
on 11/14/22 8:14 am

RNY on 10/29/19

You are Amy and you are awesome! One challenge at a time. We can do this!

Ymaliz
on 11/14/22 9:07 am

RNY on 11/21/16

Thank you! And yes we can do this!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

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