What's on your (PHOTO) Friday Menu?
On Thanksgiving my yoga studio offers free classes and the class I am taking is called Planksgiving Pilates. They have a qualifying 5-minute plank hold during the class, if you can do that with perfect form at the end of class are eligible for the plank challenge to see who can hold the plank the longest. Last year the record was 10 minutes 3 seconds.
Don't you hate it when they mess up your expensive drink? It is such a bummer when you are looking forward to the drink but have to dump it because it tastes terrible, or they put sugar in it. I wouldn't waste calories on a sugared drink either.
Have a great weekend with DD.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning and Fri-yay! Thank you to all who have served and those close to them. JB- keep in sharing the cookie pics.
QOTD: I don't have much at all!
Menu
TSS: 8 years 3 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: TBD
ES: Greek yogurt
E: Elliptical
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Mornin' All!
well the PA at my bariatric clinic said he's willing to put me on an appetite suppressant temporarily to give me a jump start to get back on track. I'm thinking about it. I'd have to go in for a BP check and a ECG first. Although I've done very well with eating the last couple of days and actually woke up feeling OK this morning - as in not bloated and heavy - so maybe I'll give it the weekend before deciding.
my hairdresser's mother's funeral is today. I feel like I should go, but it's an hour away - and I have a meeting I'd need to miss. I'm torn. I'm sure it'd mean a lot to her if I went, but part of me really doesn't want to go. At least it's not until this afternoon - I have time to contemplate this.
going to Aqua Zumba at 9:00 - it's on the other side of town, so I need to motivate here. There's another water aerobics class at the branch that's five minutes from my house, but she's changed the routine recently (no more "Born to be Wild" or "Crazy Train" or other songs our 60-80 year old group can relate to), so I'd prefer going to Aqua Zumba. No "Born to Be Wild" there, either - but the routines are more intense, which I like.
QOTD: we quit buying Christmas gifts a couple of years ago since we're all old and don't need any more "things". Actually we gave up on giving "things" longer ago than that and just gave each other gift certificates, but that felt kind of stupid - we were basically just exchanging a $50 gift certificate to place A for a $50 gift certificate to place B. Might as well just go directly to our place of choice and spend our own $50. Now we just get together for a big dinner - more like Thanksgiving. Much better - and less stressful.
B: plain skyr with fruit, coffee with half & half
MS: protein shake
L: lunch meeting at a Mexican place. I think I'll get a cup of black bean soup and a fish taco
AS: cottage cheese?
D: salad with pulled chicken and light dressing
have a great day, everyone!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
I like gifts and gift cards. I will take either!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
