What's on your Thursday Menu?
hi all late post because i had darn meetings so couldn't shake my guts around on the plate till after. but i got it done. I also woke up sore today after 2x sessions yesterday.
I did have 1.5 glasses of port wine which was yummy and made eggroll in a bowl for dinner.
QOTD: hmmm I have no idea.
Food today:
b: protein bar and coffee with almond milk and powder creamer
water
l: iced coffee with 1/3 gnc shake in it, leftover eggroll in bowl
d: plant burger patty, sandwich, or chicken?
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good afternoon all and Happy Thursday,
I have a busy health day today. I have an appt with my therapist at 1 and my annual checkup with my primary at 5:30. I have kept the same medical group for decades in the north suburbs. I'm combining my weekly visit to see the parental units with the doctor tonight.
QOTD - I recognized that achieving a goal isn't all about reaching the finish line. It's in the journey lies the experience.
B: Dannon Light and Fit Coconut Yogurt. Starbucks Pumpkin Spice iced coffee.
L: PP shake.
D: ??
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
So true. Enjoy your day with the parental units (LOL).
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
