What's on your Thursday Menu?
hi all late post because i had darn meetings so couldn't shake my guts around on the plate till after. but i got it done. I also woke up sore today after 2x sessions yesterday.
I did have 1.5 glasses of port wine which was yummy and made eggroll in a bowl for dinner.
QOTD: hmmm I have no idea.
Food today:
b: protein bar and coffee with almond milk and powder creamer
water
l: iced coffee with 1/3 gnc shake in it, leftover eggroll in bowl
d: plant burger patty, sandwich, or chicken?
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good afternoon all and Happy Thursday,
I have a busy health day today. I have an appt with my therapist at 1 and my annual checkup with my primary at 5:30. I have kept the same medical group for decades in the north suburbs. I'm combining my weekly visit to see the parental units with the doctor tonight.
QOTD - I recognized that achieving a goal isn't all about reaching the finish line. It's in the journey lies the experience.
B: Dannon Light and Fit Coconut Yogurt. Starbucks Pumpkin Spice iced coffee.
L: PP shake.
D: ??
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
So true. Enjoy your day with the parental units (LOL).
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
