What's on your Tuesday Menu?

Teenie
on 11/8/22 8:35 am - Pittsburgh , PA
RNY on 12/19/17

I hope the celebration of life helps you in your grieving. Enjoy the neighborhood lunch. I hope you meet a bunch of fun people.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

lmfontana4
on 11/8/22 7:22 am
RNY on 03/24/21

Your meme reminds me of my family. Great job on getting your schoolwork done ahead of schedule. It will be nice for you to have an extra day off to relax.

Due to the weather and the fact that our city maintenance department does such a ****ty job of taking care of the roads (think sheets of ice on the interstate and local roads) I am working from home today. Last night coming home from yoga the interstate was a sheet of ice, and the cars were traveling 30 mph max. Nope, not gonna do it, it would take me forever to get to work. I ended up not getting my split workout in yesterday due to the same issue. I left the house thinking I would have plenty of time to make it to the yoga studio, but traffic was so slow I ended up turning around and going home about a mile from my house (the yoga studio is about 5 miles away). I ended up with a back-to-back workout instead in the evening. I am finally caught up from the vacation and on track for the 30 workouts in 30 days. Now it is just one workout per day. Although I may do a 2 split occasionally if my schedule permits.

QOTD: probably YouTube for the instructional videos. Allrecipes.com and Pinterest are also good.

Accountability: Excellent, I did have 4 grapes that were not on my menu

Food is the same as yesterday.

E: 60 minutes hot yoga

Have a terrific Tuesday.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

supershopper
on 11/8/22 7:36 am

hi all

yes did 7 min on shake plate, i'm trying to work it in 2x a day starting today.

QOTD: instagram? the dog videos... or youtube. stacey's high limit slots

food today:

b: low carb tortilla, cheese wrap slice

coffee

l: last of beef fajitas and what seems like 1 pound of cooked broccoli. its from lunch sunday and haven't eaten it.

d: either eggroll in a bowl (maybe good use for that broccoli also)

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

White Dove
on 11/8/22 8:07 am - Warren, OH

Sites I must visit daily are Wordle, Uexpress Life, and TurboTax Discussion Website. I usually do Wordle when it comes out at midnight.

Real life begins where your comfort zone ends

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