What's on your Tuesday Menu?
Your meme reminds me of my family. Great job on getting your schoolwork done ahead of schedule. It will be nice for you to have an extra day off to relax.
Due to the weather and the fact that our city maintenance department does such a ****ty job of taking care of the roads (think sheets of ice on the interstate and local roads) I am working from home today. Last night coming home from yoga the interstate was a sheet of ice, and the cars were traveling 30 mph max. Nope, not gonna do it, it would take me forever to get to work. I ended up not getting my split workout in yesterday due to the same issue. I left the house thinking I would have plenty of time to make it to the yoga studio, but traffic was so slow I ended up turning around and going home about a mile from my house (the yoga studio is about 5 miles away). I ended up with a back-to-back workout instead in the evening. I am finally caught up from the vacation and on track for the 30 workouts in 30 days. Now it is just one workout per day. Although I may do a 2 split occasionally if my schedule permits.
QOTD: probably YouTube for the instructional videos. Allrecipes.com and Pinterest are also good.
Accountability: Excellent, I did have 4 grapes that were not on my menu
Food is the same as yesterday.
E: 60 minutes hot yoga
Have a terrific Tuesday.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
hi all
yes did 7 min on shake plate, i'm trying to work it in 2x a day starting today.
QOTD: instagram? the dog videos... or youtube. stacey's high limit slots
food today:
b: low carb tortilla, cheese wrap slice
coffee
l: last of beef fajitas and what seems like 1 pound of cooked broccoli. its from lunch sunday and haven't eaten it.
d: either eggroll in a bowl (maybe good use for that broccoli also)