Yay Friday! What's on your menu?

Emiepie
on 11/4/22 5:26 am

RNY on 08/11/14

Good Morning! Fri-yay!! Jen, gorgeous flower! We don't have much going on this weekend either, well I do have my hair appt tomorrow so yay!

QOTD: Usually scrolling my phone and catching up with Em and John.

TSS: 8 years 2 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, SF pudding and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: TBD

ES: Greek yogurt

E: Elliptical

V/W: On track

Totals: TBD

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 11/4/22 5:30 am

RNY on 02/14/18

Hair days are the best days!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

FinallyBecomingMe
on 11/4/22 5:51 am, edited 11/3/22 10:54 pm

RNY on 09/01/11

Happy Friday Menuers !

Im packing the car to drive to Florida with four cats including one mis-peeing and mis-pooing little kitten so it should be exciting.

b- ff sf chai tea latte aspirin for headache

l- taking healthy snacks ff popcorn w butter sprinkles , jelly bellies to chew n spit ( yep seriously gross but not fattening) haribo sour fruit strips . Trying to stay away from fatty chocolates and payday bars .

l- taskent buffet salads n meats

d- probably road food - enjoy fat free hot braided pretzels from Quick Check and burritos found anywhere . Eating in the car poses an issue with these very food-aggressive kittens so i may just indulge in a restaurant meal....

hope the tv on the phone holds out as entertainment that the car charger works and that the roadsick cat doesnt puke and the peeing kitten goes in the box !

such modest asks ! Really looking forward to seeing my Mom n Dad and swimming and the beach .

Amy Liz
on 11/4/22 5:51 am

RNY on 11/21/16

Good morning ~ Jen - you kill it everyday and I am always in awe. Very inspirational!! I got up at 4 am and on the treadmill this morning started The Watcher - love the cast. It's perfectly creepy and right up my alley. Work is going well, I'm off at noon, then pedicure and swinging by my sisters to check out her new swim spa just to look. I'll swim next Friday, excited about that! Lots of weekend activity planned and I vow to follow through on all. Hike, Vault, dogs walks and garage project and cleaning (decluttering) for the cleaning lady.

QOTD - What QJB wrote. TV until one of us calls it. I really want to do the self care evenings and read but vegging is all I've done lately.

Yesterday:

b - coffee x2, L&F yogurt and cheddar cheese stick

l - chicken skewer, salad mix, tomato, Kalamata olives, evoo/rwv

d -grilled chicken pesto with chopped tomato and parm

s-Persian cucumber w/tajin

+10 o wine

e- no - yesterday was a lot - I need to work out in the am, period.

Have a great day!

This popped up on my phone today from Nov 2017 #goals

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Cautiously_Hopeful
on 11/4/22 6:23 am, edited 11/4/22 12:10 am

WLS on 07/15/22

Congrats on making the treadmill today! Will live vicariously through your pedicure. Need to find a good nail place around here someday. :) it's on my list for our girlfriend weekend in January. Spa day.

Great picture!