Yay Friday! What's on your menu?
Beautiful. What other color of stones do you have to use. I likee, may need one but not green.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 11/4/22 2:59 pm - Amarillo, TX
i don?t know why but since getting back from vacation I find myself waking up super early (3:22 am today). Generally I can fall back to sleep by listening to my audio book or some other mind distraction. Today though it wasn?t happening. This weekend should be pretty low key. Tonight I am taking DD to a school play (Anne Frank Diary) because 4 of her classes are offering extra credit if students go to the play. Tomorrow I will do my 90 minute hot hatha yoga in the morning, then kids have a band concert (their rock band) in early afternoon. I am hoping to do a hike at a local wildlife refuge after if it is not raining. Fingers crossed. Sunday will be a morning Pilates class but nothing else planned. Today I am working from home. I plan on getting in 2 yoga classes, one this morning and the other at 4pm. I will be down to 2 catch-up classes to get my 30 workouts in 30 days. I may also make a Costco run today if I have time.
QOTD: reading or tv.
accountability: excellent
food is an exact repeat of yesterday.
E: 120 minutes of yoga
pictures are from vacation in Mexico. The iguanas camped out at the oil. There are signs that clearly said not to feed but people do. And they will bite. A lady was "talking" to one of them with her face close to the iguana. It nite her lip. My BIL didn't realize there was one near him and it bit him on the toe! Meanies!
the sea turtles are from a release we did with a conservation group they were hatched that morning we each released about 25 baby sea turtles (125 total) it was so cool
sunset with DD at the infinity pool
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 11/4/22 5:24 am
Omg the baby turtles! They are adorable.
All the respect for people who brave Costco. We also did that last week. Phew, that place is a machine.
Good for you with all the exercise! I've tried to get into yoga but blood pressure makes it a challenge. So much downward dog!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
on 11/4/22 6:01 am
OMG the turtles!!!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
G'morning all!
If I had a spider in the shower you wouldn't hear me singing.
Jen, by the time I wake up you accomplish more than 1.5 of my day...I feel so inadequate.
Happy it's Fri-yay. Sat I have a get together with 3 gfs to just catch up and share pics of Italy. Sunday is more of a somber mood. A high school friend of DH passed away recently from a brain tumor and we are going to his memorial. DH is supposed to give a eulogy and nervous about it.
QOTD: I am one of those lucky people that has no problem falling asleep, so I don't have a routine. I start reading on the couch. When I realize I have read the same page 4-5 times I move to the bedroom, and proceed to fall asleep before my head hits the pillow to the utter disbelief of DH. That's one reason we never watch TV in the bedroom, the second I'm in bed I fall asleep.
Only in Italy, a 3 weeks old baby girl wears a leather skirt on her outings. My little Vittoria didn't disappoint.
This the trail I was walking on while back home visiting my family.
My meals yesterday:
- Coffee
- TJ chicken fajitas
- Jello, creamy toscano cheese with cinnamon dust
- Mortadella + provolone+ deviled egg
- E: cardio + weight
Happy Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
on 11/4/22 5:07 am
I get so annoyed when I'm up in the hotel room, so much easier to be effective up early at home! Vittoria is so stylish and adorable!!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen