Yay Friday! What's on your menu?

I hope I didn't accidentally post something not @warm and fuzzy". I always wonder when trying to be encouraging if it comes across pompous. I certainly hope not. Great job on your workout!

Good morning! It's 45 here and the heater is on for the first day this season. I'm laying in bed stretching and waking up and girding myself for a walk. Need to be out by 8 so I can get other things done today. I have a lunch date with my girlfriend and I need to find a little gift for a precious two year old we are seeing tonight.

I did eat about a third of a cookie yesterday. Doesn't sound like much but I swear these cookies are as big as my hand. I also had a measured glass of wine that I took three hours to drink. I was spot on with all the other eats and I nailed those stairs and walked home the long way to get a hard workout in.

QoTD : at nine pm black dog starts to bang into my chair and climb up and whine on Rog. So we go out to pee and then face washing, lotion/potion slathering, teeth brushing and lip salve, into bed, read for 15-30 minutes and I'm usually ready to sleep.

food today is unknown but breakfast will be the last of the chicken salad and cottage cheese if I'm starving after my walk.

Peace Everybody! Have a great weekend.

Unless Rog was refilling it while you weren't looking, please tell me about this 3 hour glass of wine! I need details!!

Amy, I swear to you! The bottle is on the counter and it's still more than half full and Rog and I each had a glass. It's like a miracle or something. I measured out 5 ounces and then did tiny sips while I made dinner, stopped during dinner and for an hour after and then went back to sipping as my dessert. Yay us!

Wow - WTG! Tiny sip miracles, lol! I had two 5 oz. glasses that lasted no where near half that time.

Teeny tiny sip challenge tonight!

Dang! 3 hours to drink your wine is really savoring it. Good job.

Good morning all and Happy Friday,

We made it to another weekend! I'm going to my first in person concert venue tomorrow with using my wheelchair. I am excited to possibly open the door on going to concerts again. I'm seeing a brass-house band name Too Many Zooz that was discovered years ago busking on the NYC subway.

QOTD - I usually wind down with a goal bedtime that is inevitably pushed back as the night progresses. Ideally, I disconnect from my phone, take my sleep medication, reflect on the day in the terms of a self inventory, listen to a deep sleep hypnosis to fall asleep. However, there are a lot of times where time gets away from me and I don't disconnect from technology that much in advance of laying down.

B: Dannon Light and Fit Coconut Yogurt, Tangerine.

L: PP shake.

D: ???

I hope you have a great experience at the concert!

Oh man, I'm not a hamburger lover but in-n-out is LIFE!!!
I love their protein style cheeseburger, wrapped in lettuce. Although I steal half of DH's fries, which defeats the protein style cheeseburger...but I do my best.

We don't judge Sheila. French fries are LIFE for me! I just need 4 or 5 usually, but man do they hit the spot!